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Six Health Benefits of Cooking from Home

WebBy cooking at home, you gain greater control over sugar levels in your meals. You can choose healthier alternatives and reduce the use of hidden sugars, promoting …

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Three Easy Salmon Fillet Recipes for Heart Health

WebIn large skillet, heat oil on med heat. Add onion and cook for 2 mins, stirring frequently. Add pepper and cook for few mins more. Stir in corn and cook for 5 to 6 mins …

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Easy Make Ahead Meals: Turkey, Cheese and Tomato Casserole

WebPreheat oven to 350. Mix 1 cup of mozzarella, the feta, & garlic in bowl. Season with salt & pepper, set aside. Cook pasta according to package. Drain & place in …

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Eat Well to Feel Well

WebThere is increasing evidence that what you eat has a strong influence not only on your physical health, but your mental health as well. In other words, if you eat …

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What are Healthy Carbs

WebEating a better diet is on almost everyone’s mind, and especially at this time of year when we are emerging from holiday over-indulgence. Many are quick to point to …

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Blueberry Glazed Pork Tenderloin

WebBring to low boil until blueberries have collapsed & sauce starts to thicken, about 10 mins. Let cool slightly. Place pork in shallow baking dish just large enough to …

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Easy Salmon Recipe for Picky Eaters

WebPlace salmon in baking dish and season with salt & pepper. Cook for about 15 minutes until cooked through, remove and let cool. Break salmon up into bite size …

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A Delicious Dinner for Two

WebInstructions. Melt butter in small saucepan, add flour & stir until smooth. Add milk & cheeses & stir until melted. Set aside. Spray skillet with cooking spray, add turkey. …

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Marching Toward Better Nutrition

WebMarch is a special month for the Academy of Nutrition and Dietetics. To them, March is National Nutrition Month and they encourage people to make more …

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The Importance of Family Dinners

WebStronger Family Bonds: teens that have regular family dinners just a few times a week are more likely to have better relationships with their parents. Although that …

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Meatless Mondays: Corn And Lentil Salad

WebIn medium skillet, heat oil on med. Add garlic and cook for one min. Add corn and cook for 5 to 8 mins, until corn is slightly browned and tender. Combine corn with …

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A Healthy Substitute for Chicken Nuggets that Kids LOVE!

WebPlace milk & eggs in another bowl -beat with fork. Place flour in 3rd bowl. Dip the chicken in flour 1st, then egg mix, then breadcrumb mix. Continue until all are coated. …

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Frozen Vegetables vs Fresh Produce: What's more nutritious

WebThe debate between frozen vegetables vs fresh (or frozen produce overall) has long been a hot topic. Many of us have heard the message that fresh is always …

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Grilled Shrimp on the Barbie!

WebMix all remaining ingredients in small bowl and pour over shrimp. Stir shrimp until well coated. If time allows, marinate in fridge up to 30 minutes. Preheat grill or …

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8 Essential Time-Saving Kitchen Tools Every Home Cook Needs

WebIt is also the perfect tool for grating chocolate to top your favorite drink! Estimated Cost: $10 to $15. 8. Sharpie and masking tape. Not just for your office, …

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Generic vs Name Brand Foods

WebSUGAR/FLOUR: they are processed and stored the exact same way. Sugar is sugar and flour is flour. The only difference between the store brand and the major …

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