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6 Garlic tea recipes: benefits and how to make

Even though it is a natural medicine, the Ministry of Health warns that the infusion should not be consumed by people who suffer from thyroid … See more

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Tamarind: benefits and how to make the juice

WebTherefore, to make it easier to prepare the juice, it is worth making the tamarind pulp. The first step is to peel the pod. Place all fruits …

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Banana, properties and health benefits

WebBanana is a natural source of potassium that can help lower blood pressure. On the other hand, this fruit’s magnesium is favourable for maintaining a …

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7 Incredible Health Benefits of Quince

Web8 Emerging Health Benefits of Quince. Watch on. 1. Relieves symptoms of respiratory infections. This fruit provides relief from cough and sore throat symptoms. This is due to quince’s anti-inflammatory and …

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Bay Leaf Tea Health Benefits

WebAt 320 calories per 100 grams, bay leaf is rich in carbohydrates and dietary fiber . It is also rich in vitamins A, B, C and D, calcium, iron, potassium, phosphorus and magnesium, in addition to containing saturated and …

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Pear, the health benefits of this fruit

WebIt can help protect the cardiovascular system and the heart thanks to elements of B vitamins such as thiamine, riboflavin, niacin and folic acid. Due to its iron content, it has different benefits for our health, …

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Green coffee: slimming, benefits and how to drink it

WebYes , according to nutritionist Karla Maciel, green coffee favors weight management due to the presence of catechins and chlorogenic acid in high amounts. Substances are lost gradually during …

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Chickpeas: what it is and benefits

WebHealth Benefits of Chickpeas. Properties: See a little more about the benefits. It is a source of vegetable proteins and fiber. Rich in vitamins and minerals. Decreases appetite. Helps in diabetes control. …

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Mustard seed: benefits and how to make tea

WebGood for eye health. The seed, especially the Golden variety, is rich in carotenoids, natural pigments which give the vibrant yellow color and are precursors of vitamin A . As a result, frequent consumption …

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Banana with oats: benefits and recipes for your diet

WebTwo very ripe bananas. Two eggs. ½ cup of oat bran. Preparation mode. Mash the banana in a bowl. Then add the eggs and mix well. Finally, add the oats and, if …

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Plantain tea: what is it for and how to make it

WebPlantain tea is a treatment option for canker sores , those whitish little sores that appear inside the mouth and cause a very uncomfortable inflammatory process. In …

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Brown sugar: what it is, fattening and benefits

WebRich in vitamins and minerals. Another benefit of brown sugar compared to white types is that brown sugar contains several types of vitamins and minerals. This …

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Avocado Leaf Tea: 10 Benefits and How to Make

Web8. Treat asthma. Who has problems asthma can get relief by taking this drink. The avocado leaf contains a substance called pinene, which improves airflow to …

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6 Benefits of Amaranth and How to Consume

WebTable of Contents. Amaranth: the 6 benefits of this superfood. 1- Regulates cholesterol. 2- Controls blood pressure. 3- Lose weight. 4- Favors muscle mass gain and …

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Benefits and properties of mallow tea

WebIt’s good for the liver. Another benefit of mallow tea is that it helps the liver to recover from injuries and improves the functioning of this organ . Thus, there is a great …

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Sweet Potato: 6 Benefits and Recipes for Bread and Chips

WebExplore the myriad health advantages of sweet potatoes and acquire six simple recipes for crafting delectable bread and chips. From fortifying your immune …

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Onion tea – Properties and how to make this infusion

WebPeel off a large onion and wash them under running water. In a pot or teapot, boil 1 cup of water. When it comes to a boil, add the skins and leave for 10 …

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10 Benefits of citronella

WebAnother benefit of citronella, and one that is extremely important for health, is its antioxidant action . That is, it contains phytochemical components that work to combat …

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Catuaba: benefits, what it is and how to take it

WebThe decoction made with the bark of this tree protects the heart and is considered a natural antidepressant. According to pharmacist Maria Júlia Pereira, …

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Pineapple tea with cinnamon: how to make, benefits and …

WebHeat 1.5 litres of water, the skin of 1 fresh pineapple, one cinnamon stick and one tablespoon of green tea (the plant, not the drink). Once it comes to a boil, cover the pan …

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