Stresshealth.org

MINDFULNESS — Stress Health

WebA few minutes a day. Take a few minutes for mindfulness every day to improve your and your child’s physical and emotional health. It is easier to be mindful in your everyday life …

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URL: https://www.stresshealth.org/mindfulness

ACEs and Sleep Problems: What We Know So Far — Stress Health

WebResearchers are just beginning to take a deep look at sleep disorders in children with Adverse Childhood Experiences (ACEs). However, over the last 20 years, …

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SUPPORTIVE RELATIONSHIPS — Stress Health

WebThe Power of Hugs. Physical contact is a key ingredient in growing a healthy brain and a strong body. In fact, a hug goes much deeper than the skin. Hugs help calm the stress …

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Time in Nature — Stress Health

WebDoctors are starting to study the benefits of spending time in nature. Early results show that time in nature reduces stress hormones, like cortisol, in our body, …

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SLEEP — Stress Health

WebGood sleep habits play a big role in children’s mental and physical health as well as their overall well-being. Children who have experienced adverse childhood experiences …

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NUTRITION — Stress Health

WebKids today are bombarded with ads for junk food and tempted by sugary cereals and snacks in cartoon-covered boxes—no wonder encouraging them to eat healthy, nutritious foods …

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MENTAL HEALTH — Stress Health

WebMental health support can play an important role in protecting children and adults from the effects of toxic stress from ACEs. Counseling and other kinds of mental health treatment …

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ABOUT — Stress Health

WebStress Health is about learning how the stress that humans live with can have adverse effects if there is too much for too long – the emphasis of this aspect is on stress. It also …

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Exercise Rx — Stress Health

WebWhen it comes to kids and stress, exercise may be just what the doctor ordered. Physical activity is a great way for children to manage stress and to ease …

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Sports Protects the Mental Health of Kids with ACEs, New Study Says

WebThe Bangor study found that kids with four or more ACEs were four times more likely to be treated for mental illness and 10 times more likely to have hurt …

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NATURE — Stress Health

WebDoctors are starting to study the benefits of spending time in nature. Early results show that time in nature reduces stress hormones, like cortisol, in our body, increases attention, …

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Bullies Are More Likely to Target Children at Risk of Depression …

WebAny child can be bullied, and about one in five children are tormented by physical and verbal abuse. But are some more likely to be victimized than others? …

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The Happiness Diet: Food for a Happy, Resilient Child

WebWhen our kids are cranky, irritable, aggressive or exhausted, the culprit may not be too little sleep or even a bad day at school. The real problem may be lurking in …

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“I Like to Move It, Move It!” – How Dance and Other Rhythmic …

WebIf you’ve watched “Madagascar,” you’re sure to have seen King Julien leading the jungle in a rousing chant of “I Like to Move It, Move It” while doing just that. It …

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BAYVIEW HAPPENINGS — Stress Health

WebSOMCAN is continuing our Year 3 with UJAM Dance Fitness to provide physical health wellness to the community! These will be virtual, FREE fitness workshops available for …

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Building resilience with Daniel Tiger — Stress Health

WebBy Diana Hembree. By the time Daniel Tiger had made his cartoon debut on PBS Kids, Lila Hembree was in a preschool in California. At four, she often had …

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