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Importance of Sports to Health

It’s not just your body that benefits from sports. Playing sports contributes to mental health, helping to prevent depression and … See more

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URL: https://www.sportsrec.com/4900643/importance-of-sports-to-health

The Importance of Practicing Good Health

WEBThe Importance of Practicing Good Health. Practicing good health is not a one-step or single-action process. There are many components of health, including …

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How Does Playing Sports Affect Your Health

WEBPublished: 05 December, 2018. Sports and other physical activities have innumerable physical health benefits, including improved cardiorespiratory and muscular fitness, …

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What Are the Health Benefits of Playing Hockey

WEBBrain Boost. In addition to the physical gains associated with hockey, there is also something to be said for the mental health benefits that come with playing the …

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How Does Playing Sports Make You More Healthy

WEBThe most obvious benefit to playing sports is the benefit to your physical body, but sports can help your mind stay healthier too. In fact, researchers at the …

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Cheerleading Health Benefits

WEBCheerleaders frequently have to run, jump and remain physically active for long periods of time. This cardiovascular exercise strengthens the heart and lungs, …

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How Does Soccer Affect the Body

WEBPlaying a 90-minute game of soccer is an intense experience, and affects your whole body, from your brain to your feet. Playing the sport provides cardiovascular …

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Workouts for Heavyhands

WEBSample Workout. While holding your Heavyhands, begin your workout with an easy, five-minute warm-up. Start by walking at a 2- to 3-mph pace and gently swing your …

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Healthy Body Measurements for a Woman

WEBThe American College on Exercise notes that your waist-to-hip ratio is the most accurate estimated measurement of good health. To find your ratio, divide your …

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Safety Rules for Basketball

WEBMany people think of basketball as a noncontact sport. However, anyone who has ever fought for a rebound under the backboard knows that is not the case. …

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Intensity Vs. Duration in Exercise

WEBA study of 201 overweight women published in the "Clinical Journal of Sports Medicine" found that longer duration exercise at a moderate intensity had a more …

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Benefits of Tiptoe Walking for Adults

WEBMaintaining Your Independence. Harvard Health Publications reports that by age 65, more than one in three people suffers from a fall. By boosting calf strength, …

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Stationary Bicycle Vs. Walking for Exercise

WEBHealth. “Harvard Men’s Health Watch” reported in 2009 that 11 years of moderate exercise, “typically walking or riding a stationary bicycle for 30 minutes three times a week,” …

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The Effect of Sports on Teenagers

WEBPublished: 28 November, 2018. Sports help teenagers live a more active life -- thus reducing their risk of obesity, diabetes and other serious health complications – and …

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Review of the HealthStream Treadmill

WEBThe Healthstream treadmills fall within this range and support between 300 and 330 pounds. The models that support the most weight are 790, 810, 8800 and 618. …

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How to Troubleshoot a Health O Meter Weight Scale

WEBThe battery cover is on the bottom of the scale. Ensure you are standing properly on the scale if the scale is giving an inaccurate weight reading. Your feet should …

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4 Long-Term Benefits of Natural Bodybuilding to Entice You

WEBBodybuilding is a discipline that should be approached sensibly. Increased bone mineral density is another long-term positive effect of natural bodybuilding. Resistance training …

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Can Lightly Bouncing on an Exercise Ball Help the Lymphatic …

WEBIt provides immune functions and assists in your body's fluid balance. Furthermore, your lymphatic system distributes fluids and essential nutrients around …

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The Effects of Inhaling Moth Balls

WEBMoth balls contain a highly toxic substance called naphthalene. Although the FDA has determined moth balls to be safe for general use, the inhalation of a moth ball …

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