Smh.com.au

Exercising days, weeks and months: How your body changes

WEBAdults should do at least 150-300 minutes of moderate intensity exercise each week, or 75-150 minutes of vigorous activity. Gradually build to this. Do resistance or weight training …

Actived: 1 days ago

URL: https://www.smh.com.au/lifestyle/health-and-wellness/how-exercise-changes-your-body-after-a-day-a-week-a-month-20201106-p56c9y.html

Cardiovascular health: Why heart size matters, and what you can …

WEBA famous study done in Dallas, in the late ’60s, found that after three weeks of being confined to a bed, the hearts of the healthy young male participants had shrunk by 30 …

Category: Health Go Health

The best time of day to exercise can depend on your health

WEBAdd articles to your saved list and come back to them any time. Movement at any time of day is essential for good health. But if you want a specific outcome, …

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Healthcare Latest News & Analysis The Sydney Morning Herald

WEBApril 4, 2024. Henrietta Cook. Show more. The latest Healthcare news, events, analysis and opinion from The Sydney Morning Herald from a local, national and international …

Category: Health Go Health

Fatal heart attacks have surged in Australia. Here’s why

WEBThe pandemic has caused a surge of fatal cardiac arrests in Australia, as delayed care and COVID’s damaging effect on the heart drives a major uptick in serious heart issues. …

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Syndrome preventing female athletes performing at their best

WEBThe syndrome preventing many female athletes performing at their best. It’s notable how good Melissa Duncan feels today because it is a far cry from how the 34 …

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Healthiest takeway food options Australia: How to eat healthy …

WEBWhen ordering takeaway food, some options are healthier than others nutritionally speaking. Here are a few “better” choices to try from mainstream cuisines and …

Category: Nutrition, Food Go Health

Why does back cracking feel so good

WEBFerreira says cracking joints may trigger a release of "feel-good" chemicals, like endorphins, which help relieve pain. Then there is the power of the mind. There is research …

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Why potassium salt could prevent stroke and heart attack

WEBThat study found a clear, linear increase in levels of sodium and risk of heart attack and stroke. “Each daily increment of 1000 mg in sodium excretion was associated …

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Mental health days: Should kids be allowed to take them

WEBBeyond a lack of physical symptoms to justify a day off, ambivalence around mental health days is also associated with a view that kids are falsely using them as a …

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Intermittent fasting: American Heart Association study flaws show …

WEBRecent coverage of new research on time-restricted eating was a reminder of how easily the media – and health experts – can get it wrong.

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Canola oil: Is 2024 the time for a comeback

WEBRapeseed plant. iStock. The big comeback. A 2024 study looking at the composition of different vegetable oils found canola is particularly effective in reducing low-density …

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King Charles cancer diagnosis: A look at the monarch’s health history

WEBA look at King Charles’ health history, from COVID-19 to ‘sausage fingers’. London: The announcement that King Charles has been diagnosed with cancer has …

Category: Cancer Go Health

I spent a week at home in the nude, and this is what I learned …

WEBSpending time nude can help us perceive our body as a whole, she explains. "Getting comfortable with your body, and being aware of all the amazing things it does, …

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Ozempic: Eucalyptus accuses medical regulators of damaging …

WEB7 min. One of Australia’s most high-profile technology start-ups has escalated its battle with health regulators and lobby groups, with Eucalyptus chief executive Tim Doyle accusing …

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The miracle drink: apple cider vinegar and olive oil

WEBApple cider vinegar, olive oil, lemon juice and honey. Yeah, that’s the buzz drink of the moment. That’s the remedy of remedies. You take a shot every day and …

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US 2024 election: Judge tells Trump lawyer he is ‘losing all

WEBAdd articles to your saved list and come back to them any time. New York: The judge overseeing Donald Trump’s criminal hush money trial on Tuesday warned that Trump’s …

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Home and Away star Orpheus Pledger wanted on arrest after …

WEBAdd articles to your saved list and come back to them any time. An arrest warrant has been issued for former Home and Away star Orpheus Pledger, who …

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Five options for slashing landlord concessions to help fix the …

WEBAdd articles to your saved list and come back to them any time. Slashing property investment tax concessions could help address the housing crisis and net the …

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MasterChef recap 2024: Julie Goodwin, Sashi and other legends …

WEBThe judges get glammed up for episode two. Then, suddenly, the doors open and in pour 40 MasterChef legends – or at least, 40 people who have been on …

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NSW Health unpaid wage settlement to total hundreds of millions

WEBAdd articles to your saved list and come back to them any time. More than 20,000 doctors will receive hundreds of millions of dollars in unpaid overtime and …

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Melbourne Cup-winning trainer Mike Moroney in hospital with …

WEBMelbourne Cup winning trainer Michael Moroney is in hospital fighting a health battle. Mike’s Ballymore Stables at Flemington will continue to operate.

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Sydney suburbs where deaths outnumber births

WEBThe gap between births and deaths in the whole of Greater Sydney has been narrowing; in 2017–18 births outnumbered deaths across the metropolitan area by …

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Former AFL player’s death probed as part of investigation into …

WEBSport Integrity Australia is reportedly probing the death of a former Melbourne and Fremantle player as part of its investigation into the AFL’s illicit drug policy.

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Why are people inflating their wealth for better aged care

WEBJim and Betty are pensioners, they have a home worth $1 million, $300,000 of investments and $10,000 of personal assets. Jim needs to move into aged care.

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Minns seeks urgent answers to ‘legitimate questions’ over Molly

WEBThe premier expressed his condolences to Ticehurst’s family over the 28-year-old’s alleged murder, saying that their “anger and heartbreak” was shared by the wider …

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