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Sleep Hygiene: Good Sleep Habits Sleep Health …

WEBThings you should know: Many things can help you have a better night's sleep. Keep regular times for going to bed and getting up. Relax for an hour before going to bed. …

Actived: 5 days ago

URL: https://www.sleephealthfoundation.org.au/sleep-topics/sleep-hygiene-good-sleep-habits

All Sleep Factsheets A-Z Sleep Health Foundation

WEBUnderstanding and Helping Poor Sleep. The Sleep Health Foundation’s catalogue of Fact Sheets provides information about the basics of sleep, ways sleep can impact your …

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Facts About Sleep Sleep Health Foundation

WEBThe timing of our need for sleep is based on two things. The first is how long we have been awake. The second is our body clock . If we stay awake all night we will feel more tired …

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Melatonin Sleep Health Foundation

WEBMelatonin is a hormone that is made by the pineal gland in the brain. You can also take it in pills. It is linked with how our body gets ready for sleep. You can take it to help with …

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Snoring Sleep Health Foundation

WEBDrinking alcohol will relax the muscles in your throat. This will mean more vibration and more sound. People who breathe through the mouth are more likely to snore. This is …

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Sleep Hygiene & Tips Sleep Health Foundation

WEBSleep hygiene refers to a set of practices and habits that promote healthy and restful sleep. It involves creating an optimal sleep environment by maintaining a consistent …

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Nocturia Sleep Health Foundation

WEBNocturia, which is the need to get up in the night to urinate, is a common problem for both men and women. It occurs more commonly in older people. it is important to find the …

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Towards Better Sleep While in Hospital Sleep Health Foundation

WEBNapping. While in hospital you may feel that a daytime nap will do you good. However, a long nap in the late afternoon or evening may make you more wakeful during the night. …

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Our Story Sleep Health Foundation

WEBThe Sleep Health Foundation (SHF) is a community-facing not for profit (NFP) health promotion charity that aims to raise community awareness about the value of sleep, how …

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Sleep Health Foundation Australia's Leading Advocate for …

WEBMembers of the Sleep Health Foundation are essential to achieving our mission. Find out more about what it means to be a member. Discover the Sleep Health Foundation – …

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Sleep: A core pillar of health and wellbeing

WEBOn Tuesday 14 November, the Sleep Health Foundation held an important sleep health advocacy event celebrating the launch of the Mitchell Institute's policy evidence brief, …

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CPAP: Continuous Positive Airway Pressure Sleep Health …

WEBCPAP is a very safe treatment for Obstructive Sleep Apnoea (OSA). It is made up of an air pump and a mask which are joined by a tube. it is used only during sleep. The pump …

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Melatonin and Children Sleep Health Foundation

WEBMelatonin is a hormone which helps regulate sleep. If your child cannot sleep, begin with strategies for behaviour change. If these do not succeed, melatonin may be suggested. …

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Sleeping Tablets Sleep Health Foundation

WEBBenzodiazepines and benzodiazepine-like medication. These are the most commonly used sleeping tablets in Australia and include temazepam (Temaze, Normison), zopiclone …

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Periodic Limb Movements of Sleep (PLMS) Sleep Health Foundation

WEBWhat is Periodic Limb Movements of Sleep (PLMS)? Periodic Limb Movements of Sleep (PLMS) is when your legs or arms move when you're asleep. It happens every 10 to 60 …

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Delayed Sleep Phase Syndrome (DSPS) Sleep Health Foundation

WEBDelayed Sleep Phase Syndrome (DSPS), also called Delayed Sleep-Wake Phase Disorder (DSWPD), is a disorder where you find it hard to go to sleep at conventional or socially …

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Obstructive Sleep Apnoea (OSA) Sleep Health Foundation

WEBPatients with Obstructive Sleep Apnoea (OSA) have repeated episodes of partial or complete obstruction of the throat (also known as the "pharynx" or "upper airway") …

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Cognitive Behavioural Therapy for Insomnia (CBT-I)

WEBCognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence-based, short, and structured approach to treating insomnia that provides long-lasting improvements in …

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Treatment Options for Obstructive Sleep Apnoea (OSA)

WEBReduction of alcohol consumption, avoidance of sleep on your back, and the use of nasal sprays can be helpful in some cases. When the sleep apnoea is mild, treatment may be …

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