Sleepadvisor.org

Are Naps Good for You

Taking a nap is a great way to get some needed sleep, recharge your energy levels, and improve your overall mood. Through napping, you could improve your performance, learning, and memory while reducing sleepiness, easing stress, and regulating emotions. Napping can be valuable to people of all ages, including toddlers, children, and adults.

Actived: 6 days ago

URL: https://www.sleepadvisor.org/benefits-of-naps/

A Complete Guide on the Connection Between Nutrition and Sleep

webEat foods high in fiber and low in saturated fat and sugar – Research 17 shows that eating a high-fiber, low-saturated fat, and low-sugar diet leads to deeper, …

Category:  Food Go Health

12 Factors Affecting Sleep and Your Sleep Quality

webInternal Factors Affecting Sleep Quality 1. Physical pain makes it harder to fall asleep. Pain is defined as an uncomfortable feeling that may include throbbing, aching, or …

Category:  Health Go Health

The Best Sleep Position for Breathing Problems: Tips and Benefits

webSemi-Recumbent Position. Semi-recumbent [1] refers to the head and upper body positioned at an incline of 30 to 45 degrees. Studies have shown that sleeping in a …

Category:  Health Go Health

Are Sleep and Mental Health Related

webSleep and the Brain. Despite what it feels like, there is a lot going on while you sleep. Your whole body isn’t shutting down—in fact, your brain is doing quite a bit of …

Category:  Health Go Health

10 Tips On How To Wake Up Early – Start a New Routine Today

webIn addition, try out the following methods to help feel more awake and see what works for you. Splash cold water on your face (Related: Cold Plunge vs. Cold Shower) …

Category:  Health Go Health

How Digestion Affects Your Sleep Quality

webHow Sleep Deprivation Affects Digestion Vulnerable to Inflammation. Various digestive disorders are due to inflammation in the gut. These disorders include irritable …

Category:  Health Go Health

Is It Really Better To Sleep in a Cold Room

web8 Benefits of Sleeping in a Cool Room. 1. Fall Asleep Quickly. When your circadian rhythm prepares the body for sleep, your body temperature drops 1, signaling …

Category:  Health Go Health

The Importance of Morning Sunlight for Better Sleep

webBy seeing daylight in the morning, your body slows down melatonin production (the sleep-inducing hormone) to wake you up and increases output at night …

Category:  Health Go Health

Sleeping with Legs Elevated: Benefits and Drawbacks

webSleeping with legs elevated may help improve blood flow and prevent varicose veins 3. 5. Reduce Edema Pain and Swollen Feet. Edema 4 is the swelling of a …

Category:  Health Go Health

Inclined Bed Therapy: A Guide on the Benefits and Possible Side …

webWhile inclined beds may sound appealing for adults with certain medical and health conditions, new parents should not consider them for babies 8. Experts say …

Category:  Medical Go Health

3 Hours of Sleep – Pros and Cons of This Sleeping Method

webThe Dangers of Sleeping Only 3 Hours. First things first, while some people do believe there are some useful benefits to this method, there may be a few dangers to …

Category:  Health Go Health

What is Beauty Sleep and How Can I Get it

webBeauty Sleep Benefits. We mentioned in the introduction that sleeping well can not only benefit you physically and mentally, but it can also enhance your facial …

Category:  Health Go Health

Surprising Benefits of Sleeping Unclothed: The Naked Truth

web5. It’s good for the skin. Sleeping without clothes allows the body to breathe at night. Clothes cover most of the body during the day, and being naked while sleeping is a …

Category:  Health Go Health

Best Twin Mattresses for 2024, Tested by Experts

webHelix Midnight Luxe – Editor’s Pick. Emma Original – Best Memory Foam Twin Mattress. Nolah Natural – Best Cooling Twin Mattress. WinkBed – Best Firm Twin …

Category:  Health Go Health

Best Waterbed Mattress – A Complete Guide For Shopping

webInnoMax Waterbed’s outer shell is made with 24 mil premium vinyl, which adds to its durability. Complete with 3-dimensional multi-laminate reinforced corners, this king …

Category:  Health Go Health

Best Smart Beds (2024)

webWave Form™ massage – The TEMPUR-Ergo® Smart Base offers two massage zones (at the head and the feet) at three different levels of intensity, powered …

Category:  Health Go Health

Are Electric Blankets Safe

webOne of the dangers associated with these products is overheating. A 2006 study revealed several fatal heatstroke cases involving the use of an electric blanket. The …

Category:  Health Go Health