Sleep.com

Sleep Health & Wellness

WEBTuck your tech away for a smoother wind down. 3. Cool yourself down on hot nights. A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath. 4. Try to wake up at the …

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URL: https://www.sleep.com/sleep-health

How Gut Health and Sleep Are Connected Sleep.com

WEBAim for at least 30 minutes per day. Manage stress. “Develop a daily stress-reduction routine,” Burkhart advises. “Breathing exercises, meditation, reading, …

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What Is Sleep Quality: How to Get Good Sleep Sleep.com

WEBIn short, “Sleep quality is the ability to have refreshing and restorative sleep, which improves our daytime function and overall health,” explains Dr. Funke Afolabi …

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Sleep Tips: An A-to-Z Guide to Better Sleep Sleep.com

WEBStacey Colino is an award-winning writer, specializing in science, health, and psychological issues. Her work has appeared in The Washington Post Health and …

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Why A Sleep Schedule Could Change Your Life

WEBThe art of crafting a healthy sleep schedule. A healthy sleep schedule consists of three things: Set wake-up time. Set bedtime. Overall sleep duration. These …

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Sleep Hygiene: How to Sleep Better at Night Sleep.com

WEBOverall, the survey found that the top four poor sleep-hygiene practices, regardless of age or gender, are: Going to bed at different times, from day to day. …

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Deep Sleep: How Much Do You Need & How to Get It Sleep.com

WEBThis changeover from wakefulness to sleep typically lasts just a few minutes. Stage 2: The stage that takes us deeper into sleep as our heart rate and body …

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How Sleep Benefits Heart Health Sleep.com

WEBThe checklist included prompts to reduce sugar, get moving, eat better, stop smoking, optimize blood pressure, and lower total cholesterol — the usual suspects. …

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How Does Sleep Affect Your Immune System

WEBAntibodies are Y-shaped proteins that bind to antigens and trigger a series of actions in the body to destroy specific antigens. “Sleep has a regulatory effect on the …

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Mental Health and Sleep: Tips, Factors + What to Know Sleep.com

WEBDepression, which impacts roughly 16.1 million American adults, is the most common mental health disorder that disrupts sleep. How good sleep benefits your …

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Is 10 to 11 p.m. the Best Time to Sleep

WEBIn the recent study, people who went to sleep between 10 p.m. and 10:59 p.m. had a lower risk of cardiovascular disease than people whose bedtimes were …

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How To Sleep on Your Back: Tips and Tricks Sleep.com

WEBBody pillows might help as well,” Winter says. Chapin also advocates for pillows, suggesting at least one for the head and one for the legs. “While lying on your …

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Burnout and How It Affects Your Sleep Sleep.com

WEBWelcome to what mental health and workplace experts now dub “the burnout epidemic,” a kind of chronic stress that makes us feel depleted and diminished …

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10 Positive Sleep Affirmations to Guide Your Bedtime Routine

WEBRohrscheib recommends these sleep affirmations (but feel free to tailor them to make them unique to you!): “I will sleep soundly all through the night.”. “I will enjoy …

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Sleep Tracking: HRV and More, Explained Sleep.com

WEBThere’s no one-size-fits-all “perfect” HRV — things like age, gender, and lifestyle can affect your HRV. Younger people, athletes, and men tend to have higher …

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Why Your Sleep Schedule Matters More Than Ever Sleep.com

WEBMortality risk. As if all of that weren’t enough, a study published last month in Sleep, which included more than 60,000 participants, found that keeping a regular …

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All About Polyphasic Sleep and Biphasic Sleep Sleep.com

WEBHealth effects of too little sleep. Experts are quick to point out that when you skimp on sleep, you can impact your performance, memory, mood, and physical health. …

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NREM Sleep: The Phases of the Sleep Cycle Sleep.com

WEBThe recommended seven to nine hours each night breaks down to four to six cycles of NREM and REM. Each cycle takes an average of 90 to 110 minutes, and each …

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Laughter Therapy: What It Is and How to Try It Sleep.com

WEBIn another, patients in long-term care facilities who participated in twice-weekly laughter therapy sessions — consisting of stretching, singing, laughing aloud, …

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Melatonin Safety: Side Effects, Risks & Drug Interactions

WEBIt can cause side effects such as headaches, dizziness, or nausea if taken at too high a dose. It is not recommended if you are pregnant or breastfeeding. It is not …

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