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20 Healthy Habits for a Better and Healthier Life

Being in peak physical shape can provide numerous health benefits, but it is also important to fine-tune your habits for keeping a healthy mental state. 1. Establish a Routine- Pick a routine for your day and stick to it to … See more

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20 Tips to Stay Healthy During Flu Season

WebDrinking hot black or green tea with lemon and honey can help in more ways than one. Breathing in steam stimulates hair follicles in the nose to move out germs more …

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15 Tips for a Healthier You in the New Year

WebKick off the New Year with a pledge to get healthier, more fit, and happier! We have 15 tips to start you on your way. 1. Stretch Like A Cat. A few stretching exercises when you …

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50 Self-Care Ideas and Activities

WebColor or Paint - Use an adult coloring book or paint-by-numbers. Art therapy is so simple, yet very relaxing. Do an Act of Kindness - It's incredible how serving others actually gives …

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50 Ways to Manage Stress

WebHydrate - Drink a lot of water to fight tension headaches and stress. This simple practice is often overlooked, and we walk around thirsty or drinking sugar-packed drinks instead. …

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Family Fitness Challenge: Tips and Ideas

WebThink hula hoops, jump ropes, cones, basketballs, monkey bars and all the creative combination stations your space will allow. Train for a Common Goal - Your family might …

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Find a COVID Vaccine Sign Up

WebThe email address of the sign up creator. If you know the email address for the person who created the sign up, go to SignUpGenius.com and click the magnifying glass icon in the …

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FAQs for Scheduling Vaccine Appointments

WebSignUpGenius is the leading online sign up software trusted by millions of sign up creators to schedule a variety of group and event organizing events. As a result, many health …

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30 Kindness Quotes to Inspire Anyone

WebHere are 30 quotes to inspire kindness in your own life (especially being kind to yourself!) and to share with others: The kindest word in all the world is the unkind word, unsaid. - …

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50 Community Service Ideas for Teen Volunteers

WebDonate blood to the American Red Cross. Typically, donors must be at least 17 years old, but some states allow teens to donate at 16 with parental consent. Look for service …

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30 Team Building Ideas for Companies Large and Small

WebHost a lunchtime walking group. Provide inexpensive pedometers and set a step goal for each day. Give out rewards. Form a team who will meet to walk the stairs every day at a …

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25 Icebreaker Activities for Adults

WebIt's a Pie Chart Life - Have each person draw a pie chart of her life, with percentages of time spent on things. This doesn't have to be exact. Example: 10% sleeping, 50% working, …

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50 Community Service Ideas

WebOne-Time Service Ideas. Keep Toes Warm - Host a "Socktober" event and collect new warm socks of all sizes to donate to a family crisis center or homeless shelter. Organize …

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SignUpGenius.com: Free Online Sign Up Forms

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35 Tips for Church Caring Ministries

Web1. Send cards and encouragement often. 2. Plan to clean the house or do yard maintenance. 3. Organize hospital or home visits to brighten a person's day! 4. Create a …

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50 Career Day Ideas and Activities

WebCareer and Follow-up Activities "Hello, I'm a&mldr;" Nametags - On career day, create colorful name tags for students with an occupation of interest (you can also include …

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50 RA Bulletin Board Ideas for College Dorms

WebInformative Boards. Who You Gonna Call - Create a Ghostbusters-themed board with the numbers of your RAs and dorm staff so students know what numbers to call if they get …

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60 Funny Office Awards and Trophies

WebThe Late Award - Whether they overslept or blew a tire, this person always seems to be running late! Give them their prize last to emphasize the point. The Bean King or Queen - …

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25 Minute to Win It Party Games for Teens

WebT-shirts Party - Divide the group into teams. Have each team designate one person to wear the T-shirts. The rest of the team will try and help the designated person put on as many …

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