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10 Sitting Exercises for Seniors -Easy Chair Workouts to Stay Healthy

WebSeniors are often not as active as they need to be. They seem to spend the rest of the day sitting on the couch, in a chair, or on the floor watching TV. It is not good! …

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10 Knee Strengthening Exercises For Seniors That Work Wonders

WebWith age, the muscles in our body tend to deteriorate. But there's a solution. Strengthening these specific muscles is key to reversing the effects of aging as it …

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Elderly Skin Bruising: Exploring the Causes and Strategies for

WebAs we age, our skin becomes increasingly fragile and susceptible to bruising. Elderly individuals often experience skin bruising as a result of minor bumps …

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Elderly Mental Health Issues: Common Signs and Causes and Ways …

WebMaybe you are wondering about the changes you have noticed in your loved one. Perhaps you are concerned about how they behave or even angry and resentful. …

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Stop UTI in the Elderly with These 8 Prevention Tips

WebAs we get older, our body experiences many changes, leading to a decrease in the ability to keep the bladder clean and infection-free. One of those changes is a …

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Understanding the Importance of Activities of Daily Living in …

WebAs we age, it is essential to recognize the significance of Activities of Daily Living (ADLs) in seniors' overall health. ADLs are basic self-care activities required for …

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Sudden Leg Weakness in Seniors: Main Causes and Ways to Help …

WebStrong legs are important for an individual's mobility and independence. It's important when it comes to many activities, such as walking, running and moving …

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30 Incredibly Touching Quotes on Caring for the Elderly

WebBeing a caregiver can be one of the most fulfilling yet challenging experiences of your life. The satisfaction of helping someone live independently for as …

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15 Fun Activities For The Elderly To Do On Christmas Holiday

WebThe Christmas holiday is usually a time where families will gather together and spend time together as a family. It could be a very stressful time for our elderly loved …

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Commonly Overlooked Causes of Double Vision in the Elderly

WebAs we age, our bodies undergo many changes, some of which may be cause for concern. One such issue, which can be alarming and uncomfortable, is double vision. …

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Senior Digestive Health: How to Improve Gut Health Naturally

WebAs we age, our bodies undergo various changes, and one area that can be impacted is our gut health. Gut health refers to the balance and function of the digestive …

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Fluid in Lungs in The Elderly: Common Causes and Symptoms

WebFluid buildup in the lungs is a common problem many people encounter as they enter their golden years. It can be dangerous, scary, and uncomfortable. Whenever …

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How Can You Make Bathrooms Safe for the Elderly

WebFor the elderly, the bathroom may just be the most dangerous part of the house. Just think of the things that one usually finds in the washroom or shower area: …

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6 Essential Benefits of Recumbent Exercise Bike For Older Adults

WebA recumbent exercise bike is a stationary bicycle with small back support instead of an upright design. It is an alternative to the traditional upright bicycle, and it …

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10 Fun Filled New Year’s Eve Activities For The Elderly

WebThis year has brought a lot of ups and downs. However, regardless of what is going on in the world. We can agree that this has been a year full of great events. New …

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The Harms of Self-Medication and Self-Diagnosis

WebSelf-medication and self-diagnosis have been a recent issue and/or problem since it can cause a lot of problems. It usually affects seniors since they are left alone, …

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Managing Your Grandparents’ Medications (Part One)

WebAre your grandparents or senior parents more irritable than normal? Have you noticed any changes in their sleeping patterns? Or does it look like they have …

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Why Do Old People Sleep So Much

WebPeople of all ages sleep, but when they start declining into old age and need more sleep, people often wonder why. Young adults tend to require about seven hours of …

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