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74 Benefits of Running Backed by Science RunRepeat

It is almost a year since you started running. That’s quite an achievement and the rewards are worth it. See more

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Cardio Benefits: 80+ Benefits of Cardio for your Health

WEBThe good cholesterol, HDL, increased by 5.8-8.6% in individuals who did high-intensity cardio workouts. When comparing the …

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HIIT benefits: 68 benefits of high-intensity interval training

WEB10 weeks of HIIT can lead to a decrease in whole-body fat mass (BFkg) by 2 kg. Waist circumference is reduced by 3 cm after 10 weeks of intense training. 12 weeks …

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Fitness Trends 2021: New Trends in Fitness [Global Report]

WEBThe pandemic has forced drastic changes upon the fitness industry, producing a sizable shift in how people approach staying fit and maintaining the health …

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Scientific Benefits of Exercise [Research Review]

WEBMental health benefits of exercise. Aside from keeping your body running smoothly, regular exercise has also been proven to help …

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50+ Science Backed Benefits of Push Ups RunRepeat

WEBTo showcase the benefits of push ups, we have curated data from over 50 studies and found that overall, push ups are great for: Building muscle, strength and …

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Sprinting Benefits 40+ Benefits of Sprinting RunRepeat

WEBWith even low-intensity activity such as walking benefits your heart health, this high-intensity exercise is known to provide significant cardiovascular health …

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Hiking Benefits 70+ Health Benefits of Hiking RunRepeat

WEBHiking on uneven surfaces can: Increase leg muscles by 30%. Bulk up thigh muscles by 60%. Increase step length variability by 22%. Widen step width variability by …

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Squat Benefits 90+ Stats & Facts [Research Review]

WEBIncrease lean body mass by 2.7%. Thicken thigh circumference by 1.7%. Grow Muscle mass thickness by 3.2%. Improve the strength of the knee extensor by …

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Jump rope benefits: 35+ health benefits of jumping rope

WEBBone and joint health. According to the National Institutes for Health, the best form of exercise to improve bone strength and bone mass density is a weight-bearing one such as skipping rope as it forces …

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Heel to Toe Drop: The Ultimate Guide RunRepeat

WEBHeel to toe drop is the difference in height between the heel and forefoot in an athletic shoe. It’s measured in millimeters, going from 0 to 15mm in running shoes. …

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Sprint Interval Training: Burn 40% More Fat Than HIIT in 60

WEBNick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During …

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50+ Wearable Fitness Tracker Statistics 2021 RunRepeat

WEBThe fitness tracker industry revenue for 2021 is approximately $41.94 billion, up from $36.34 billion in 2020. The fitness tracker market projected value in 2028 is …

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COVID's Impact on the Fitness Industry [35+ Stats and Facts]

WEBNick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During …

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Pull ups benefits 60+ Statistics & Facts [Research Review]

WEBThe top 8 reasons why you should include pull-ups in your workout routine are that pull-ups: Improve your physique and strength. Build significant grip strength. …

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Deadlift Benefits 80+ Stats & Facts [Research Review]

WEBNick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. During …

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This Map Shows the Most Health Conscious Countries in the World

WEBThe most health conscious countries are also the most healthy: We compared our rankings with the life expectancy rates in different countries. It turned out …

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Rowing machine benefits: 56 health benefits of rowing

WEBBack muscles strengthened by 10.4-37.8% after 8 weeks of using a rowing machine. Trunk flexion improved by 104.3% by doing 6 weeks of indoor rowing. …

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100+ Fitness App Statistics 2021/2022 [Research Review]

WEBFitness app users and downloads. There are 84 million fitness app users in 2021, up 22.27% from pre-pandemic count of 62.7 million users in 2018. By the end of …

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Fitness Industry Statistics 2021-2028 [Market Research]

WEBThe fitness industry experienced a 32.45% decline in revenue during 2020 but is projected to rebound to 0.55% pre-pandemic levels by the end of 2021. Worth …

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100+ Health & Wellness Industry Statistics 2021/2022

WEBHealth and wellness market size. In 2021, the global wellness sector is valued at $1.5 trillion. In 2020, the global health and wellness economy was valued at $ …

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78 Science Backed Benefits of Weightlifting for Seniors

WEB10 benefits of weightlifting for age-related muscle loss/sarcopenia for seniors. As age increases, muscle mass and strength decreases. From age 50 muscle …

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