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Vitamins and Nutrients for Runners

First things first, the easiest way to get a great overview of what vitamin runners need is by getting blood work done by a General Physician. … See more

Actived: 6 days ago

URL: https://runningbrina.com/vitamins-for-runners/

LivOn Labs Vitamin C review

WEBI got sick a lot before I started adding the liposomal Vitamin C supplement from LivOn Labs to my routine. Another great benefit of vitamin C (not only for runners) …

Category: Vitamin Go Health

Are You Getting the Nutrients You Need

WEBIf you are eating a whole-food diet and running regularly for exercise, you’re well on your way to leading a healthy lifestyle. The thing is, many of us don’t realize how …

Category: Food Go Health

The 10 Best Supplements For Runners in 2024

WEBBest Supplements for Runners of 2024. Best BCAA for runners: MusclePharm BCAAs. Best glutamine: MusclePharm’s Glutamine. Best probiotics: Ultimate Probiotic. …

Category: Supplements Go Health

Do You Need To Take Probiotics

WEBStudies have shown an increase in interferons in fatigued athletes with the supplementation of healthy bacteria, and thereby a decrease in illnesses such as …

Category: Health Go Health

LivOn Labs review: Is Magnesium good for Runners

WEBLow levels of magnesium are a prime indicator of heart health, blood pressure levels, and diabetes. It is common to need a magnesium supplement for …

Category: Health Go Health

3 Reasons Why Prebiotics & Probiotics Are Great for Runners

WEBReason #1: Minimize Leaky Gut with Probiotics. Reason # 2: Boost Your Immune System with Probiotics Plus a Prebiotic. Reason #3: Curb Allergies Using …

Category: Health Go Health

How often should you run

WEBIf you’re looking for some kind of benefits from running, you should at least run a couple of times per week. Running every day doesn’t make sense. In all honesty, …

Category: Health Go Health

It's never too late: Running over 50

WEBBenefits of running over 50. The health benefits of running are broadly the same for older people as for everybody else. They include reductions in the risks of …

Category: Health Go Health

Running In The Cold

WEBThe right cold-weather running gear is extremely important in the winter. Layer up with at least 3 layers, I wear a scarf, gloves and a hat. Cover your ears, hands, and …

Category: Health Go Health

Vegan Runner Meal Plan

WEB1 lemon wedge. Hot sauce (I love using 1 tsp. gochujang —a Korean chili paste) SNACK: Piece of dark chocolate ( Alter Eco, Endangered Species, and Theo are …

Category: Health Go Health

Should You Adjust Your Running as You Age

WEBRunning offers fantastic benefits for overall health at any age. It’s wonderful for cardiovascular health and lowering blood pressure, and it’s incredibly effective for …

Category: Health Go Health

IV Therapy For Runner: Our New Secret Weapon

WEBNutritional IV therapy can do more for runners than just provide adequate hydration. The potential benefits also include: A reduction in the oxidative stress within …

Category: Nutrition Go Health

Can You Run a Marathon While Pregnant

WEBThe answer is a resounding “yes.”. You can run a marathon while pregnant if you’re an experienced marathoner who has received clearance from your doctor. Safety …

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Why runners should hire a Life Coach: Benefits for Mind, Body

WEBA life coach will show you how to manage your time and insert good, relaxing activities for more rest and peace. Accountability. A Life coach helps you make a …

Category: Health Go Health

Pre-Workout For Runners: Energy Boost Before Your Workout

WEBPaleo Energizing-Superfood Ingredients. This product features four different blends that work together to provide the most complete pre-workout supplement …

Category: Food Go Health

Top 7 Ways to Treat Your Runner’s Knee – runningbrina

WEBProviding some support for your knee can really help to provide some relief for the pain, and it may even help it heal faster. Try wrapping your knee with an elastic …

Category: Health Go Health

LivOn Labs Vitamin C: Review & Benefits – runningbrina

WEBWhen I decided to team up with LivOn Labs years ago, I had some doubts about the true efficacy of a Liposomal Vitamin C supplement. As someone who regularly …

Category: Vitamin Go Health

Benefits of CBDa for athletes

WEBReduces stress and anxiety. Its relaxing and anxiolytic properties, coming from its root compound (CBDa), inhibit tension. For athletes, it is important to maintain …

Category: Health Go Health