Runnersblueprint.com

The Power of Fitness Goals: How They Drive Success in Running

Listen up, my friend, because I’m about to drop some wisdom bombs on you when it comes to setting relevant fitness goals. Let’s get one thing straight: motivation can come from all … See more

Actived: 7 days ago

URL: https://www.runnersblueprint.com/fitness-goals/

Eat like a Champion: The Essential Guide to a Runner's Diet for …

WEB55-65% carbs, 20-25% fats, and. 15-20% proteins. In other words, a diet that’s high in carbs, moderate in protein, and low in fats. However, it’s essential to listen to your body …

Category:  Health Go Health

Top 19 Superfoods for Runners: Boost Your Performance Naturally

WEBFood For Runners – 12: Salmon. Picture a 3-ounce serving of salmon, delivering a modest 150 calories, while generously providing you with 20 grams of …

Category:  Food Go Health

Fitness vs. Health

WEBWhile fitness is a component of health, being healthy means your body and mind are in harmony, and you’re free from ailments, both visible and hidden. In simple …

Category:  Fitness Go Health

8 Ways to Increase Lung Capacity For Running

WEBHere’s how to practice deep breathing in the comfort of your own home. 1 – Start out lying flat on your back, chest open, and shoulders relaxed. Keep one hand …

Category:  Health Go Health

Beyond Just Fitness: Unveiling the 13 Proven Scientific Benefits of

WEBImproving blood flow. Boosting levels of HDL (good cholesterol). Reducing unhealthy triglyceride levels. Lowering blood sugar levels. To reap the heart health …

Category:  Health Go Health

Building A Better Running Lifestyle

WEBStay within your fitness level at all times—but stretch it gradually. Get at least 8 hours of high-quality and uninterrupted sleep during the night’s time. Change …

Category:  Fitness Go Health

The Ultimate 8-Week Beginner Running Plan: How to Go from …

WEBBeginner Running Plan – Week 1: Warm up by walking for 5 minutes at a brisk pace. Then alternate running for one minute at an easy pace followed by three …

Category:  Health Go Health

7 Benefits of Compression Socks

WEBHere’s the kicker. Compression socks improve blood flow in your muscles. This, in turn, may help repair them faster, so you’re ready for your next workout. The …

Category:  Health Go Health

Run Strong, Run Far: The Ultimate Strength Training Program for …

WEBA 2019 study published in the Journal of Strength and Conditioning Research found that a 12-week strength training program improved maximal oxygen uptake (VO2 max) in …

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Run Your Way to Health: How Regular Jogging Combats Disease …

WEBDiscover the transformative health benefits of running with our deep dive into how this simple exercise can fend off cancer, heart disease, and more. Embrace a …

Category:  Cancer Go Health

Run Hard, Recover Harder: The Ultimate Blueprint for Runner's …

WEBStretching after a run allows for the flushing out of lactic acid from the muscles, reducing stiffness and fatigue the following day. It’s best to stretch during the …

Category:  Health Go Health

Transform Your Fitness: How Running 2 Miles a Day Can …

WEBUncover the life-changing benefits of running 2 miles a day! Dive into our comprehensive guide for beginners, packed with expert tips, motivational insights, and …

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Embrace the Wild: The Ultimate Guide to Cross-Country Running

WEBFind a gradual hill, about 200 to 300 meters in length. After warming up, begin at the top of the hill. Let gravity help you as you stride downhill, focusing on quick …

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The Power of Daily Running: How Three Miles a Day Can …

WEBHere are average 3-mile running times based on speed: 5:00 per mile – 15 minutes to run three miles. 6:00 per mile – 18 minutes to run three miles. 7:00 per mile – …

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How to Run Safely in Polluted Areas

WEBA proper N-95 mask can filter roughly 95 percent of particulate, or PM 2.5 matter, whereas an N-99 one may filter out up to 99 percent of the bad stuff. Keep in …

Category:  Health Go Health

The 101 Best Running Tips and Hacks of All Time

WEBPlan your workouts within each zone for a well-rounded training program. Zone 1— The recovery or energy efficient zone, it’s roughly 60 to 70 percent of …

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Alcohol And Running

WEBAlcohol and Brain Function. One of the most dangerous side effects of excessive alcohol on your brain and nervous system function. Liquor impairs your …

Category:  Health Go Health

Conquer Shin Splints with KT Tape: A Runner's

WEBDiscover the transformative power of KT tape for shin splints. Dive into our comprehensive guide on using KT tape for relief and recovery, where we reveal expert …

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