Prevention.com

The Most Important Health Breakthroughs of 2021, …

WEBWhile one big story grabbed the health headlines in 2021 (hello, vaccines!), there were also many other amazing innovations, making this a year truly like never …

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URL: https://www.prevention.com/health/a37968245/health-breakthroughs-2021/

100 Ways To Change Your Life In 10 Minutes Or Less

WEBHere are 100 that work. 1. Wipe down your office doorknob. Using disinfectant wipes on commonly touched objects like doorknobs can reduce the spread …

Category: Health Go Health

26 Best Ways to Improve Your Health Quickly

WEBYes, you can boost your health in just 60 seconds. Got a minute? We’ve got some good news. While a lot of what we’re supposed to do to keep ourselves healthy is, …

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15 Health Benefits of Walking, According to Doctors and …

WEB5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps …

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15 Healthy Hacks That Will Make You Feel Strong and …

WEB6. Take cold showers. Rinsing in cold water for 15 to 30 seconds may help improve circulation and give you a burst of energy in the morning, says Tania Elliott, …

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16 Best Health Apps in 2021, According to Experts

WEBLemond says she likes these daily recording apps for that reason: You can see everything in one place. She especially likes that Fitbit’s sleep tracking lets you see …

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20 Foods That Help With Bloating, According to …

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, …

Category: Nutrition Go Health

Secrets to Healthy Aging, According to Longevity Experts

WEBLive better longer strategy #3: Move your body. Regular exercise, of course, keeps muscles strong to help us stay active in old age, but it does much more for our …

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A Gastroenterologist’s Top Advice for Better Gut Health

WEBI cannot overemphasize the importance of lifestyle habits. While we may want pills to make us feel better, proper diet, exercise, posture, and sleep are really the …

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Martha Stewart’s Secrets to Living ‘Longer and Healthier’ at 82

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, …

Category: Nutrition Go Health

Eye Health Facts: What You Need to Know About the Eyes

WEBeyestrain after staring at screens. sensitivity to light. 5. Exercise is good for your eyes. You know it can boost your heart and brain health, but blood vessels and …

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These Foods Might Help You Avoid Seasonal Allergies

WEBTwo Allergy-Fighting Recipes to Try. Creamy Orange Turmeric Smoothie. Active: 10 min. Total: 10 min. Serves 1 . In blender, puree 1 cup frozen mango chunks, 2 …

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6 Healthy Ways Getting a Massage Benefits Your Entire Body

WEBThe benefits of massage go way beyond relaxation. Here, experts explain how the therapy utilizes deep pressure to boost focus, relieve anxiety, improve sleep, …

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5 Healthy Habits for Weight Loss That Don't Require Willpower

WEBWendy Sydow, a judicial assistant in Erie, PA, lost almost 140 pounds over the past year after undergoing bariatric surgery, but still felt the emotional urge to eat.

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Study: MIND Diet May Help Slow Aging and Lower Dementia Risk

WEBFollowing the MIND Diet may help slow the aging process and lower your dementia risk, new research finds. The MIND diet is an acronym for the Mediterranean …

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The Top 7 Healthiest Nuts to Eat for Health Benefits

WEBThe nuts contain other beneficial micronutrients like zinc, copper, and magnesium, as well as phytonutrients that act as antioxidants. Enjoy them finely …

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The Importance Of Gut Health—And How It Could Solve

WEB1. Feed It. Perhaps one of the most important—and easily modifiable—factors is what you eat. Studies show that switching from a diet high in …

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11 Best Probiotic Supplements for 2023, According to Experts

WEBCons. 2 capsules per dose. With a unit price of just about a quarter per capsule, NewRhythm’s top-rated probiotic is one of the most affordable options on the …

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What Is Counterfeit Botox

WEBKorin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s …

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What Is Prevention Premium Health 360

WEBPrevention Premium Health 360 is an expert-driven, real-world-proven system that delivers all the tools you need for a healthier body and mind. It begins with …

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9 Benefits of Hot Yoga, According to Science

WEBHot yoga benefits. In general, yoga can help improve strength, flexibility, balance and focus, says Kenta Seki, celebrity health and fitness coach and certified …

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7 Healthiest Types of Cheese to Buy, According to Science

WEBFresh mozzarella is made by coagulating cow or buffalo milk and serves up a host of probiotics, which is beneficial for gut health. It’s best to rely on the fresh types …

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15 Ways to Make Yourself Poop Fast

WEBThe water part is essential, Dr. Bedford says: Dietary fiber absorbs water, making your poop bulkier and therefore easier to move along. 4. Enjoy a cup of coffee. …

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‘Civil War’ Star Kirsten Dunst Shares Thoughts on Anti

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, …

Category: Nutrition Go Health

Demi Moore and Kelly Ripa Get Candid About ‘Loose Skin

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, …

Category: Nutrition Go Health

Sunny Health & Fitness’ Best-Selling Under-Desk Elliptical Is On Sale

WEBAmazon reviewers say the Sunny Health & Fitness Under-Desk Elliptical is a “game changer” for workouts. Shop the best-seller while it’s on sale now.

Category: Fitness Go Health

Amazon Brooks Sneaker Sale April 2024: Get 52% Off Top

WEBBrooks shoes are on sale on Amazon for up to 52% off now. Shop best-selling walking shoe styles like the Ghost, Glycerin, Levitate, and more.

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