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Is the Keto Diet Safe

Here are the facts: A keto diet is helpful for reducing inflammation, preventing heart disease, boosting your energy, increasing fat loss, and … See more

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Keto Diet and Bone Health: What Science Actually Says

Studies with hundreds of participants demonstrate that keto is safe and effective for fat loss and other health benefits, with no adverse effects on bone health. However, we …

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The Ketogenic Diet: A Complete Beginner’s Guide to Keto

What Is the Ketogenic Diet? Keto is a low-carb, high-fat, and moderate-protein eating pattern. Carbs, fat, and protein are micronutrients, or the components of food that …

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The 5 Stages of Fasting (And The Benefits of Each One)

Stage 2 Fasting (12-18 Hours): Ketosis, Fat Burning, and Mental Clarity. After 16 to 18 hours of fasting, you should be in full ketosis [ * ]. Your liver begins converting your fat stores into …

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Glucose Ketone Index (GKI): What It Is and How to Calculate It

It’s simply an expression of the ratio between your glucose and ketone levels ( * ). The GKI formula is: (Glucose in mg/dL ÷ 18) ÷ Ketones in mmol/L = GKI. If your glucose …

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Clean Keto: Definition, Benefits, and a 7-Day Sample Meal Plan

20-30% of calories from protein. Eating cleaner benefits your overall health in many ways. For example, it maximizes your intake of micronutrients (vitamins, minerals, and …

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How To Use The Ketogenic Diet for Physical Performance

The Ketogenic Diet for Exercise. While the emphasis for exercise is usually on high carbohydrate intake, the ketogenic diet takes a low-carb approach to energy. Those on a ketogenic diet …

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Healthy Fat Foods: Which Fats to Eat (And Avoid) on Keto

Chia Seeds. Chia seeds might be one of the trendiest healthy fat foods at the moment. They’re a great addition to your keto-friendly morning smoothie and a good source of …

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Ketosis: Symptoms, Benefits, Risks, and More

Potential Risks & Side Effects of Ketosis. Common ketosis side effects include symptoms that resemble the flu, such as weakness, bad breath, digestive issues, insomnia, …

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Keto and Fatty Liver: What Does the Research Say

Someone who wants to follow a keto diet would have to decrease their carb intake to less than 50 grams per day. At the same time, get enough protein and fats. There’s …

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The Essential Guide to Effortless Keto Meal Prep

Keto meal prep is the best way to do so — plan your meals in advance (even snacks) so you don’t find yourself reaching for a sugary, carb-heavy food in a pinch. In this …

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The Link Between the Keto Diet and Depression

The keto diet is an extremely effective therapeutic option for people with medication-resistant epilepsy, which has left researchers wondering if the diet can also be helpful for other …

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21 Science-Backed Benefits of Almonds

Almonds may have more carbs than other keto nuts like macadamias or pecans, but they also pack more fiber, protein, and health benefits. Nutrient-dense, delicious, and …

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What are Ketones

Nutritional ketosis happens when your body creates ketones for energy as a result of following a low carbohydrate keto diet. Then, you experience health benefits of this …

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30+ Healthy Recipes For Weight Loss

6. Keto Cinnamon Twists. These cinnamon roll twists make the perfect accompaniment for your keto coffee or a fancy keto brunch spread. A batch only takes 25 …

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Drink Up: 7 Science-Driven Matcha Benefits

MCTs are fatty acids that your body uses quickly and efficiently as fuel. MCTs will get right to work boosting your focus, curbing your appetite, and maintaining your energy …

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DHA: Clear Brain Fog With This Powerful Mental Booster

DHA, or docosahexaenoic acid is a polyunsaturated omega-3 fatty acid (PUFA) that plays a huge role in your brain health, especially during infancy and pregnancy. It is a …

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Coconut Butter: A Healthy Fat Swap That Works Wonders for …

0.4 mg Manganese (20% DV) Because coconut butter weighs in with zero net carbs, it’s a highly recommended keto approved food, even though it’s used as an ingredient …

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14 Bacopa Benefits: A Powerful Nootropic and Antioxidant

14 Powerful Bacopa Benefits. The health benefits of bacopa monnieri range from increased memory and reduced anxiety to better lipid levels and reduced risk of heart disease. …

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Are Kind Bars Healthy

Doesn’t spike your blood sugar. Is packed with 10 grams of grass-fed collagen. Tastes like dessert. If you want to reach ketosis and be healthier, it’s time to drop low-quality …

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Monk Fruit: What You Need to Know About the Zero-Calorie …

One tablespoon of maple syrup contains over 50 calories and 13 grams of carbs — 12 of which are sugar [*]. Monk fruit ranks zero on the glycemic index, where honey comes …

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Hydrogenated Oil: What It Is and How to Avoid It

It has no trans fat and, frankly, it tastes better. When it comes to cooking at home, use oils from coconut, avocado, olive, and sesame, depending on your dish and the smoke …

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