Painhealth.csse.uwa.edu.au

Approaching Pain

WEBtry and find the grey areas rather than thinking in ‘black or white’. when pain grabs your attention – try using the natural breath: slowly breathe in for 5 seconds and …

Actived: 4 days ago

URL: https://painhealth.csse.uwa.edu.au/pain-module/approaching-pain/

Making Sense of Pain

WEBThe jigsaw of pain management. Dealing with ongoing pain is a bit like a jigsaw puzzle. For most people, there are at least six main pieces (or more) of the jigsaw …

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Mindfulness and Pain

WEB1. Compared to normal medical care for pain, meditation also seems to improve other important aspects of life, such as depression, coping ability, quality of life, …

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Rheumatoid Arthritis

WEBRheumatoid arthritis (RA) is a chronic, systemic autoimmune disease that affects primarily the joints, typically the smaller joints in the hands and feet. Other joints …

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Medicines and Procedures

WEBPain medications called ‘analgesics’ or pain modifiers, and most pain procedures, only tend to help about 1 person out of 4 improve their pain by 50% (or …

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Complex Regional Pain Syndrome

WEBThese include: severe pain, often out of proportion to the initial injury. increased skin sensitivity. swelling. excessive sweating or dryness of the skin. skin …

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Örebro Musculoskeletal Pain Screening Questionnaire

WEBpainHEALTH‘s aim is to help health consumers with musculoskeletal pain access reliable, evidence-based information and tips to assist in the co-management of musculoskeletal …

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Ankylosing Spondylitis

WEBAnkylosing Spondylitis (AS) is a painful inflammatory rheumatic condition that is characterised by inflammation of structures in the spine. It is part of a group of …

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Movement With Pain

WEBMovement (ie; moving, relaxing, stretching, walking) is important for your health and a big part of pain management. Movement, physical activity and exercise …

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Pacing and Goal Setting

WEBPacing is important in pain management because it helps you to stay active, doing the things you care about and want or need to do, and helps you to avoid pain …

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