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8 Health Benefits of Kiwi

Vitamin K is a nutritional essential. It helps to protect against blood clots while also improving bone health by making calcium more … See more

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15 Proven Health Benefits Of Magnesium You Should Know

WEBCardiovascular Health. Magnesium is a vasodilator, meaning it helps to relax blood vessels. This benefits people at risk for hypertension, as magnesium can help lower blood …

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15 Impressive Health Benefits Of Drinking Water (Eat More

WEBThis is crucial during strenuous exercise or periods of extreme heat. Losing even two percent of the body’s water content might already cause dehydration, resulting in …

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14 Impressive Health Benefits Of Greek Yogurt (Eat More

WEBImproves Bone Health. Greek yogurt is rich in calcium, magnesium, and phosphorus, three essential minerals for bone health. It inhibits bone resorption when paired with other …

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15 Proven Health Benefits Of Pineapple You Should Know

WEBPineapples are an excellent source of vitamin C and manganese and contain significant amounts of vitamins B1, B6, and folate. There are many ways to enjoy pineapples. They …

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6 Health Benefits of Carrots

WEBCopper – 0.1 mg (3%) Iron – 0.4 mg (2%) Zinc – 0.3 mg (2%) Carrots are a low-calorie food that is loaded with important nutrients. They are a rich source of antioxidants, fiber, …

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15 Proven Health Benefits Of Ginger You Should Know

WEBEases Nausea and Morning Sickness. Ginger is always marketed as a natural remedy for different types of nausea. The gingerol and shogaols present in fresh and dried ginger …

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10 Natural Foods High in Vitamin B17 for Controlled

WEBWith its cancer-fighting capabilities, vitamin B17 or Laetrile, is one of the important nutrients that we need to include in our daily diet. It also contains anti-hypertensive properties that …

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OptingHealth >> Choosing Health Just Got Easier.

WEB10 Best Home Remedies For Sunburn (List) OptingHealth. Living healthy in the modern world, one step at a time.

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15 Foods High in DHA for Healthy Brain and Heart

WEBHere is a list of foods high in DHA that you can incorporate in your diet. 1. Egg Yolks. Egg yolks contain 240 mg of DHA for every half cup. Recommended daily consumption of …

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5 Health Benefits of Sauerkraut

WEBThe German word “sauerkraut” translates into “sour cabbage”, and it’s an apt but incomplete description of this traditional food. Though you may think of sauerkraut as …

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5 Health Benefits of Goji Berries

WEBFrom a health perspective, their nutritional density provides improved digestion, fights cancer, prevents diabetes and fights the damaging effects of free radicals on heart …

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Add These 12 Foods High In Glycine to Boost Your Memory and …

WEBThe typical human diet contains as little as 2 g of glycine, so it is important to include these 12 foods high in glycine to your diet: 1. Unsweetened Gelatin. The average serving of …

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10 Foods High in Casein That Help Improve Muscle Retention and …

WEB1. Milk. Mammals’ milk contains a lot of casein. Cows, sheep, goats, buffalos and yaks are just a few examples of animals that produce milk with high levels of casein. Cow’s milk is …

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10 Foods High in Leptin That Aid in Weight Loss

WEB1. Tuna. Every 3-ounces of tuna contain 1,414 milligrams of omega-3 or good fats. This is 35% of DV or percent daily value. It aids in weight loss and in protecting the heart. Tuna …

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12 Health Benefits Of Coffee Enema (Backed By Science)

WEBThe enema head will also relax the rectal sphincter muscles, allowing a huge bowel movement to arise immediately. People make coffee enemas by mixing up to three …

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10 Foods High in Lipids That Are Actually Good For You

WEBWith that said, here are 10 foods that are high in lipids that you should eat: 1. Avocado. Unlike most fruits, avocados are simply full of fat. 77% of its calories are fat calories. …

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10 Foods High in Acid – DO NOT Include in Your Diet!

WEB1. Soft Drinks, Soda or Cola. Even the least acidic soda is still below the neutral pH level, which is 7. In a study that was made with regards to the acidity of various soda brands, it …

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What Could Cause High Bilirubin

WEBIn most individuals, bilirubin concentrations are between 0.3 and 1.0 mg/dL, levels exceeding 1.2 mg/dL are considered high. Individuals with high bilirubin levels …

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