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Nutrition and Mental Health Food and Mood

Eating a well-rounded and nutrient-richdiet can help to improve mood, increase energy levels and help you think more clearly. Several elements are at play here, from the number of carbohydrates you … See more

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URL: https://www.nutritionist-resource.org.uk/articles/nutrition-and-mental-health.html

Gut health and importance for athletes

WebThe gut contains 10 times the amount of bacteria than all the human cells in our entire body, which can make up to 1.5kg of our overall weight (that's a lot of …

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Weight Management Nutrition

WebWeight management. Weight management refers to the process of making long-term lifestyle changes to maintain a healthy body weight based on your age, height and sex. …

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What you need to know about digestive enzymes and …

WebThe key to creating a healthy environment is healthy digestion, which begins with the natural secretion of digestive enzymes that break down food into the micro and …

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Life Stages and Nutrition

WebThese include carbohydrates, fruit and vegetables, dairy, protein, and good-quality fats. Ensuring the child has a balanced diet containing the essential food groups …

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What is metabolic health

WebCan metabolic syndrome define metabolic health? If you haven’t heard of metabolic syndrome, it is simply the medical term for diabetes, high blood pressure …

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Using Nutrition for Confidence and Self-esteem

WebWhen it comes to confidence and self-esteem, considering your diet and making necessary changes can help reduce stress and anxiety, boost your mood and …

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Mindful eating: A tool to fix your digestive problems

WebMindful eating is the practice of paying attention to all aspects of your food and the process of eating. It can also help reduce stress, as being mindful tricks your …

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Why stomach acid is so important to your health

WebStomach acid's important roles for our health. The stomach is intended to be highly acidic for several very important reasons: 1. The acidity neutralises harmful …

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The connection between nutrition and the oral microbiome

WebStress. A decrease in salivary flow. Mouth breathing leading to dry mouth. Acidic foods and drinks: soda, coffee, alcohol, and energy drinks. Well-balanced nutrition …

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Information on Nutrition for Hypertension

WebPotassium - This is important for muscle function and helps to relax the walls of blood vessels. These three minerals, in particular, are believed to help reduce …

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Diet trends in 2024: A sustainable way to lose weight

WebBalanced nutrition. Focus on a balanced and varied diet, incorporating a mix of fruits, vegetables, lean proteins, and whole grains. This ensures you get essential …

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Fibre: What is it and what does it do

WebInsoluble fibre helps to regulate the correct pH in the intestines, encourages peristalsis and binds, transports and eliminates toxins and waste in the bowel over a …

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The most popular health trends for 2021

WebRecent research from supplement creators YourZooki shared some interesting insights in health trends over the last decade with an increase in interest in both mental …

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6 nutritional influences on anxiety

WebThe ratio between zinc and copper is an important one for anxiety. Anything that depletes zinc has the ability to contribute to anxiety by tipping your zinc/copper ratio …

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Dopamine: How what we eat impacts our brain chemistry

Websoybeans. nuts. beans. whole grain. apples. broad beans (high in l-dopa, the direct precursor to dopamine, can cross the blood-brain barrier!) Balanced diet. Tyrosine …

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How to balance your chakra for digestion

WebThimela Garcia, a Kundalini Yoga teacher and holistic practitioner, explains the importance of a balanced Manipura.“This chakra has the responsibility to control and …

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10 benefits of royal jelly

WebHere are 10 healing benefits of royal jelly: It boosts the immune system, in general, and heals mucositis, in particular. Just like honey, it also improves asthma rates. …

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Future food trends

WebRead on to find out what the food industry has in store for us in 2014.

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The gut-hair link: Are gut imbalances the root of alopecia

WebChronic inflammation has been linked to conditions such as telogen effluvium, a form of temporary hair loss. And as alopecia areata is an autoimmune disease, …

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