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How to eat for a healthy brain News

Yes, simple carbohydrates (sugars) found in soda, baked treats, fruit juice and breakfast cereals can create harmful spikes in energy. … See more

Actived: 2 days ago

URL: https://news.llu.edu/health-wellness/how-eat-for-healthy-brain

14 health-boosting alternatives to commonly used foods News

WEB14 health-boosting alternatives to commonly used foods. A commonly heard adage: eat more veggies. But starting a new habit can be pesky at best and impossible …

Category: Food Go Health

The power of food as medicine during flu season News

WEBAs flu season approaches, maintaining a strong immune system is crucial for warding off illness. April Wilson, MD, MPH, FACPM, chair of preventive medicine, …

Category: Medicine Go Health

The unexpected connection between stress, physical and mental …

WEBThe unexpected connection between stress, physical and mental health. Brian Distelberg, PhD, says stress can impact physical and mental health more than …

Category: Health Go Health

Tune into your heart rate: the basics for men and women News

WEBEach person’s optimal heart rate differs by age, fitness level, and overall health condition. In general, however, the American College of Cardiology defines a …

Category: Fitness Go Health

Recent Community Health Needs Assessment captures strengths

WEBThe Institute for Community Partnerships at Loma Linda University Health released the results of a recent 2019 Community Health Needs Assessment, which …

Category: Health Go Health

Unlocking the power of routines News

WEBAn easy way to remember some of them is using the 5-2-1-0 rule. 5 or more servings of fruits and vegetables per day. 2 or less hours of screen time per day. 1 or …

Category: Health Go Health

Getting ready to spring-clean your health

WEBPractical Tips for Sustainable Changes: Keep Records. Stay Consistent. Set Realistic Goals. Start Small, Move Up. Buddy System. Orlich says to write down your …

Category: Health Go Health

Turns out your ‘gut feelings’ are real. How gut and mental health …

WEBConnection to mental health. “The brain and the gut are intimately connected and send signals back and forth,” Scharf says. “Emerging evidence suggests that …

Category: Health Go Health

School of Public Health launches new epidemiology program to …

WEBLoma Linda University School of Public Health has unveiled an innovative initiative introducing a new Doctorate of Public Health in epidemiology program to …

Category: Health Go Health

Heart procedure opens new doors for hard-to-treat patients with

WEBLoma Linda University Health began performing a procedure that provides new options for patients with Inappropriate Sinus Tachycardia (IST) — a cardiac …

Category: Health Go Health

Therapeutic meals in an inpatient setting are first in the nation

WEBBy Ansel Oliver - November 2, 2023. Loma Linda University Health is now serving therapeutic meals to certain inpatients, the first initiative in the nation to use nutrition as …

Category: Nutrition Go Health

Lasting brain impacts from COVID-19 are equivalent to decades of …

WEBDanilo Vitorovic, MD, a neurologist at Loma Linda University Health, supports claims that severe COVID-19 may age the brain by decades.. Brain fog, …

Category: Health Go Health

Trevor Wright named new CEO of hospitals News

WEBBy Ansel Oliver - December 15, 2021. Loma Linda University Health Board of Trustees has voted to appoint Trevor Wright, MHA, FACHE, to serve as chief executive officer for …

Category: Health Go Health

Two-million-dollar grant will enhance young people’s experience …

WEBLoma Linda University Health was awarded a significant $2.2 million research grant from the Health Resources and Services Administration (HRSA) to …

Category: Health Go Health

Why are people adding salt to their water for hydration

WEBAdding a small amount of salt to your drinking water helps replenish these lost electrolytes, promoting better water absorption and preventing dehydration. “If you …

Category: Health Go Health

Adam L. Aréchiga appointed dean of the School of Public Health

WEBBy Summer Clark - June 2, 2023. Loma Linda University Health’s Board of Trustees has named Adam L. Aréchiga, PsyD, DrPH, to serve as dean of the School of Public Health, …

Category: Health Go Health

Resiliency Institute for Childhood Adversity Center offers much …

WEBIn the coming year, Aaron Almendarez aims to enroll in trade school to acquire the specialized skills necessary for a career in underwater welding.

Category: Health Go Health

U.S. News & World Report names Loma Linda University Medical …

WEBBy Molly Smith - August 1, 2023. Loma Linda University Medical Center has been named among U.S. News and World Report’s Best Hospitals in the Riverside-San Bernardino …

Category: Medical Go Health

San Bernardino 5-year-old living active life thanks to innovative

WEBNow five years old, Kevin is now living a healthy, active life of riding his bicycle and playing soccer. “Those things could have been a deadly risk for him a decade ago,” …

Category: Health Go Health

Loma Linda University Children’s Health transitions Indio clinic to …

WEBBy Sheann Brandon - March 3, 2022. Loma Linda University Children’s Health is transitioning daily operations of the Indio clinic to SAC Health on April 1, 2022. Loma …

Category: Health Go Health

Dr. Richard Chinnock receives 2024 Shirley N. Pettis Award at …

WEBBy Staff report - April 16, 2024. Dr. Richard Chinnock, left, accepts the Shirley N. Pettis Award from Dr. Richard Hart at the 31st annual Foundation Gala. Richard …

Category: Health Go Health

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