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6 Gym Workouts for Beginners (How to Train in a Gym)

Regardless of your physique, if you are 400 pounds or 100 pounds, going to a regular commercial gym for the first time can be intimidating as hell. And that’s only if you can get yourself to use 20 Seconds of Courageto walk in … See more

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URL: https://www.nerdfitness.com/blog/a-beginners-guide-to-the-gym-everything-you-need-to-know/

The 12 Best Compound Exercises (Home or Gym) Nerd Fitness

WEBLet’s compare “compound exercises” to “isolation exercises”: Compound exercises require more than one muscle group working together to complete the …

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How To Build Your Own Workout Routine (Plans & Exercises)

WEBWarm-up – 5-10 minutes on a bike, rowing machine, jumping jacks, running up and down your stairs, etc. Get the blood flowing and your muscles warm. [29] Pick …

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5 Strength Training Workouts (for Beginners) Nerd Fitness

WEBPush-up: uses every push muscle in your body (chest, shoulders, triceps) 2. Bodyweight squat: uses every muscle in the lower body (quads, hamstrings, glutes, …

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Strength Training for Women (7 ) Nerd Fitness

WEBThe 9 Best Strength Training Exercises for Women are: Push-up: uses every push muscle in your body (chest, shoulders, triceps) Bodyweight squat: uses every …

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Online Coaching: Fitness & Nutrition (by Nerd Fitness)

WEBIt creates a never-ending, stop-start cycle of trying to reach your fitness goals. Our one-on-one coaching program takes a habit-based approach to your fitness and nutrition. We’ll …

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Improve Your Grip Strength (with 6 Exercises) Nerd Fitness

WEBBend your elbows and put the knuckles together like two cogs in a machine. Bend your elbows and put the back of your hands fully on the desk. Keep your fists …

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How to Start Eating Healthy (Without Giving Up Food You Love)

WEBCooking reduces about 25% of the weight, bringing it down to about 3 oz. When building a plate, aim for the following amount of protein: Dudes: 1-2 servings (6-8 …

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5 Hacks to Build Healthy Habits in 2024

WEB1) RECRUIT ALLIES: find a friend or group of friends to build the habits with you. A recent study [2] showed that: Among the weight loss patients recruited alone and …

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Blog Nerd Fitness

WEBI’m Steve Kamb. I’m a Nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to …

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What Can You Actually Get Done in Six Weeks

WEB2) Pick a life side quest (optional). The optional side quest is not related to diet and fitness, but would help you level up your life. Examples would be to create and …

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How to Build Muscle as a Woman (5 Workouts) Nerd Fitness

WEB5) The Barbell Squat : Probably the best exercise when it comes to building strength and muscle throughout your whole body. It also burns crazy calories and makes …

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The Skinny Guy's Guide to Bulking Up (Fast) Nerd Fitness

WEBCalculate your ( Total daily energy expenditure) and add +500 cal over your number. Consume 1-1.5g per pound (2.2-3.3g per kg) of body weight in protein every …

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Are Acai Bowls Healthy

WEBLet’s start with the traditional acai bowl: acai puree, granola, and some banana. That will run about 355 calories, including 50 grams of carbohydrates, with 18 …

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Why You Need to Be Selfish and Put Fitness FIRST

WEBI stand (well, sit) before you a changed man. Finally, remember – the purpose is to be selfish and put fitness first for a month. Be selfish while you build those …

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Is it Vain to Want to Look Better

WEBT his is a huge topic almost everyone has struggled with; we’re hardwired to compare ourselves to others.. Wanting to look better can be an awesome motivator – …

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The Myths & Facts of Intermittent Fasting Nerd Fitness

WEBThere are multiple ways to “do” an Intermittent Fasting Plan: Fast and feast regularly: Fast for a certain number of hours, then consume all calories within a certain …

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The Beginner’s Guide to the Keto Diet

WEB2 The information presented herein is in no way intended as medical advice or to serve as a substitute for medical counseling. The information should be used in conjunction with the …

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Careers Nerd Fitness

WEBJules E. ( joined team in 2020 ) Working for Nerd Fitness will level up your game as a Coach. You’ll get to work with both clients and coaches from all over the globe and not …

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