Menopause.org

Staying Healthy at Menopause and Beyond

Menopause is an ideal time to begin or reinforce healthy changes in your life. Here are nine areas of your health that might need attention: Keeping a menstrual calendar can help women determine what’s normal or abnormal (we offer a free menstrual calendar form).Women should consult a healthcare provider right away if signs of abnormal bleeding patterns occur.

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URL: https://www.menopause.org/for-women/menopauseflashes/women's-health-and-menopause/staying-healthy-at-menopause-and-beyond

Women's Health Websites

Society of Obstetricians and Gynaecologists of Canada. www.sogc.org. Site of the leading organization in Canada for physicians specializing in obstetrics and gynecology. Provides …

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Find a Menopause Practitioner

The Find a Menopause Practitioner directory is a service provided by NAMS strictly for the exclusive use of identifying healthcare professionals who are NAMS members and NCMPs. By …

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Menopause FAQs: Your Health After Menopause

Hormones play an important role in skin health. In particular, for women diminished levels of estrogen at menopause contribute to a decline in skin collagen and thickness. Beyond …

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Depression & Menopause

If you have been experiencing some of these signs and symptoms most of the day, nearly every day, for at least 2 weeks, you may be experiencing major depression and should see a …

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Menopause & Exercise, Menopause Management Tips The North …

You’ll need to work your major muscle groups (including legs, arms, core, and butt) with some basic moves. As you get stronger, you must increase the amount of resistance you use to …

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Menopause as a Time of New Beginnings

While menopause is a normal, natural event for all women who live long enough, there is no universal menopause experience. However, for all women—including you—menopause can …

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Menopause Information, About Menopause The North American …

Mood swings, short-term memory loss, and difficulty thinking straight are common complaints from midlife women. However, while many of these symptoms are attributed to menopause, …

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Physicians & Practitioners, Menopause The North American …

NAMS welcomes all women's healthcare providers and scientists. At NAMS, we support your healthcare efforts by making the latest menopause research, resources, and support …

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Hormone Therapy: Benefits & Risks

Hormone therapy (HT) is one of the government-approved treatments for relief of menopausal symptoms. These symptoms, caused by lower levels of estrogen at menopause, include hot …

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Stress: Getting Serious About Solutions

Sit in a straight-back chair with both feet on the floor. Rest hands on the abdomen. Slowly count to four while inhaling through the nose and feel the abdomen rise. Hold that breath for a second. …

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Sexual Health & Menopause Online

This online resource is designed to share that understanding with women (and their partners) who want to get a handle on what menopause might mean for their sex lives. Although most …

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Effective Treatments for Sexual Problems

While the number of potential causes of sexual problems during menopause can see m overwhelming, there are just as many strategies and treatments for overcoming them. These …

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Deciding About Hormone Therapy Use

Hormone therapy can cause breast tenderness, nausea, and irregular bleeding or spotting. These adverse effects are not serious but can be bothersome. Reducing your dose of HT or …

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Sex Therapy and Counseling

In many cases, sexua l problems during menopause can’t be untangled from broader psychological and relationship issues. To restore healthy sexual relations, most people need …

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