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Baby's First Food: The (Surprising) Best Foods to Start With

Babies thrive by eating solids from both the plant and animal kingdom. By nourishing your little one with nutrient-dense foods, they will have brighter minds and moods, physical … See more

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URL: https://www.mamanatural.com/baby-first-food/

pH Levels in the Body: How to Test them

When you’re ready, simply tear off a small piece of litmus paper and put in urine stream for a few seconds. Or, you can pee into a small cup and dip the paper into your urine …

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Your Postpartum Care Plan: How to Stay Healthy During the 4th …

Discuss infant care, sleep needs, and basic baby care with their OBGYN. Schedule a comprehensive postpartum assessment between six to 12 weeks postpartum that focuses …

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Surprising Benefits of Natural Childbirth Mama Natural

3. Avoid Cesarean. Natural childbirth reduces the risk of cesarean delivery. Simply planning a natural childbirth with trained professional midwives reduces your risk of …

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Why Natural Birth Is So Beneficial For Baby & Mama

8 ways natural birth is usually safest and healthiest for baby. 1. Improved microbiome. Baby gets huge benefits when delivered by natural birth. Vaginally born babies …

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Lucuma: Everything You Need to Know About This Superfood

Lucuma, pronounced loo-koo-ma, is a fruit native to Chile, Ecuador, and Peru. ( source ) It’s long been a staple food to people in the valleys of the Andes, but it’s still pretty …

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How to Make Your Own Chia Seed Drink Mama Natural

Warm your water, put in a cup and add the chia seeds. Stir until the chia seeds are evenly dispersed and start to swell. Cover and put cup in the refrigerator. Let sit overnight. The …

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What is Your Green Poop Telling You About Your Health

Your poop says a lot about your health. And while form, frequency, and odor are important indicators of bowel function, so is color. Green poop may simply mean that you’re …

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The Mama Natural Week by Week Guide to Pregnancy & Childbirth

A groundswell of women are taking back their pregnancy and childbirth and embracing a more natural approach. To help you join them, Genevieve Howland (aka Mama Natural) has created …

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6 Ways Gelatin Will Rock Your World (Plus 10 Recipes)

Here are six of the most important gelatin benefits: 1. Rockstar hair, skin, and nails! Gelatine is contributes to amazingly soft and supple skin, as well as beautiful and …

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Gestational Diabetes: Signs, Causes, and Natural Ways to Treat It

Choose healthy fats, like nuts/seeds, olive oil, fatty fish, and grass-fed butter, as well as green leafy vegetables. 3. Get your greens and veggies. Foods rich in fiber and protein …

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What This Poop Chart Says About Your Health

Use castor oil: Some people have success using a castor oil pack on their abdomen a few times a week. Use peppermint essential oil: Place 1 drop of Peppermint …

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My Top 10 Essentials for a Natural, Manageable Pregnancy

6. Lemonade. Take 2 lemons. Squeeze through strainer into a quart Mason jar. Add filtered water and about 10 drops of stevia. Add a dash of sea salt. This delicious drink …

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The Ultimate Guide to Probiotics During Pregnancy

More Benefits of Probiotics During Pregnancy. Improves pregnancy constipation ( source ). Increases nutrition in colostrum by reducing obesity and gestational diabetes risk …

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18 Natural Immune Boosters for Kids That Work

Probiotics to boost immunity. 4 oz. of coconut water per day for potassium. 1 tsp. of bee pollen for B vitamins, assuming your child isn’t allergic to bee stings! Bottom line: …

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How Chelsea Delivered Naturally at the Hospital

I felt very scared suddenly, so I asked my husband to pray with me and I felt peace and went to bed. Around 1am I started feeling light contractions, but was able to sleep off and on.

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10 Sauna Benefits That Will Blow Your Mind

Sauna Benefits #2 – Balance hormones. Stress reduction helps to lower stress hormones (cortisol). When cortisol is kept in balance, thyroid, insulin, DHEA, testosterone, and …

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101 Uses for Apple Cider Vinegar

5. Mole remover. Dip a piece of cotton (I use a small piece if a cotton pad) in ACV, ring out a bit then place it on your wart, skin tag or mole, then place a bandaid over it. I like to …

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40 Healthy School Lunch Ideas Kids Will Actually Eat

Finding JOY in packing school lunches . Truth be told, packing school lunches can be bothersome, boring and relentless. If your kids go away to school each day, it can be even …

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Healthy Gummy Bear Recipe (Using Fruit & Honey)

Turn off heat and let sit for a few minutes to cool down. Add your lemon juice and raw honey. Stir well. Use a syringe and suck up your juice concoction and push out into your …

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