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How to incorporate wellness into your everyday routine

Web1.Have a bowl of curd daily- as it provides probiotics essential for a healthy gut. 2.Have a handful of nuts daily for a healthy heart, strong bones, better brain …

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Your wellness forecast: The top wellness trends in 2021

WebAt the Global Wellness Summit 2020, this was one of the top six wellness trend predictions for 2021, and experts at the summit said that “we will see more …

Category: Health Go Health

How a healthy lifestyle helps you stay happy Mint Lounge

WebDelaying gratification and having self-control is essential, not just for better health and well-being but overall happiness. There also appears to be a gendered …

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Why eating healthy makes you happier Mint Lounge

WebAn action-packed diet full of vitamins and minerals is essential to managing your moods and improving your health. Whole foods, such as legumes, vegetables, …

Category: Food, Vitamin Go Health

Why playing a sport is a great way to maintain your fitness

WebA 1993 study published in the Journal of Sport Behaviour compared the differences in motivation for sport and exercise. The researchers found that persons …

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Why eating fruit is great for your body and mind Mint Lounge

WebWith that said, fruits are a rich source of antioxidants that can help quell inflammation. This is important because most gut or mental health conditions are …

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How the language of fitness has changed Mint Lounge

WebOver the last five years or so, the language of fitness has changed. The rise in popularity of mass participation sports such as running, cycling and triathlons, group …

Category: Fitness Go Health

Why you need to build big and strong shoulder muscles

WebIf you want to shoulder the weight of your fitness and body aesthetics goals, strengthening the shoulders would be a good idea because strong shoulders are …

Category: Fitness Go Health

How antioxidant-rich broccoli sprouts help boost health

WebA new study shows that the common advice to eat your greens to stay healthy is backed by scientific evidence. The findings show that young broccoli sprouts have …

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How regular exercise can help Indians fight diabetes

WebThe medical fraternity agrees that all diabetes patients should get between 20 to 40 minutes of moderate intensity exercise at least five days a week. Agrawal says they …

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5 yogasanas to empower your breast health Mint Lounge

WebBend your knees and arch back to grab your ankles. Inhale, lifting your chest and thighs off the ground. Hold for 15 - 30 seconds, then release. advertisement. Viparita …

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Have a handful of nuts to keep the doctor away in winter

WebEnjoy a small handful to unwind after a long day. Pistachios: These vibrant green nuts are rich in vitamin B6 and potassium, supporting a healthy immune system, …

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What your balance can tell you about your life expectancy

WebWhat your balance can tell you about your life expectancy. An important, but often neglected, part of your fitness is your balance. Researchers say that it even …

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How to manage hair fall caused due to bad water quality

WebAs the hard water and shampoo strip away moisture, he advises using a hair cream, leave-in conditioner, or coconut oil on the hair (not the scalp) after hair wash. And …

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Reasons why you should give kombucha a shot Mint Lounge

WebHere’s a quick lowdown of the benefits of this drink that is said to have its origins in China in the 2nd century BC. Lactic acid and acetic acid in kombucha enhance …

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Where to find the healthiest menus in Delhi Mint Lounge

WebMeal for two: ₹ 2,500 plus taxes. Kiara Soul Kitchen. Tucked in Greater Kailash’s M-Block Market in South Delhi, Kiara Soul Kitchen was started by two brothers, …

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A skincare routine that soothes the skin and mind Mint Lounge

WebIncorporating certain scents into your products, such as relaxing lavender or invigorating citrus scents, can enhance the emotional and wellness aspects of your …

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Inside the cult of biohacking in India Mint Lounge

WebIt is also a growing business. According to a recent report by Market Research Future, the global market for biohacking is projected to grow at a CAGR (compound …

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How Richa Singh of YourDOST is filling India's mental health gap

WebThe co founder and CEO of YourDOST talks about the challenges and rewards of running an online mental health platform in these stressful times. YourDOST …

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