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The Healthiest Energy Bars According to a Nutritionist

WEBBut thanks to a couple newcomers in the space, there’s still hope for the energy bar. 8. Quaker Chewy Granola Bars. Ingredients: Granola (whole grain rolled …

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URL: https://www.insidehook.com/wellness/healthiest-energy-bars-ranked-by-nutritionist

What’s the Healthiest Yogurt

WEB6. Chobani Blueberry. Ingredients: Nonfat yogurt (cultured pasteurized nonfat milk), blueberries, cane sugar, water, fruit pectin, locust bean gum, natural …

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9 Healthiest Sports Drink According to a Nutritionist

WEBNutritionist-Approved Sports Drinks. To better understand the climate of sports drinks today, we reached out to Karin Adoni Ben-David, a certified nutritionist and …

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Healthiest Fruits According to Doctors and Nutritionists

WEBRaspberries are great for your skin — high levels of vitamin C support collagen production — and hormone health. Strawberries are also high in vitamin C and …

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The Healthiest Counties in America, Mapped

WEBBack in 2005, National Geographic Fellow Dan Buettner first introduced the world to what he dubbed “Blue Zones,”: five distinct regions around the world with …

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This Is the Best Water for Teeth, According to Dentists

WEBSeven is neutral, anything below that number is acidic, and anything above it is alkaline. “In general, water with a pH level between 7.5 and 8.5 is considered the …

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WHOOP Founder Will Ahmed On the Future of Fitness

WEBSuccess — let alone ubiquity — was far from preordained over the last 12 months for the Boston-based health monitoring brand WHOOP. CEO and founder Will …

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8 Wellness Destinations for Anyone Not Into “Wellness”

WEBA wellness retreat at a winery could be my (and your) happy medium, and Mendoza, Argentina, one of the world’s top wine destinations, is the perfect place for …

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One Surefire Way to Boost Your Brain Health This Year

WEBResearchers at the McCance Center for Brain Health at Massachusetts General Hospital recently developed a Brain Care Score (BCS) card, which tallies up a …

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The Fitness Benefits of Walking on Uneven Terrain

WEBApril 6, 2023 8:00 am. Walking on uneven surfaces boosts functional mobility, which helps us live longer, happier lives. Marc Guitard/Getty Images. A few years back, I was on a …

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The Best Practices for Improving Your “Cardio Recovery”

WEBKeeping in mind that different people respond differently to training, this is a solid prescription for seeing a one-month difference in cardio recovery: Weeks 1-2: …

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Science Says That Complaining Is Actually Good for You

WEBIn what may be the first good news of 2020, it turns out complaining is healthy. Kind of. According to the New York Times, there’s a right and wrong way to …

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Life Lessons From a Wellness Retreat in the Berkshires

WEBNot long after his father’s death, Mel traveled to an early-years wellness retreat, in Ojai, CA. Overweight and asthmatic, it took him 25 minutes to walk his first …

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The Three-Minute Workout the Japanese Do Every Morning

WEBIn fact, Japanese kids do use radio taisō as a way to loosen up before P.E. classes and sporting events. But the tradition continues well into adulthood, with …

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Why It’s Imperative You Find Yourself a Third Place

WEBBut there’s a reason sociologist Ray Oldenburg coined the phrase “third place” way back in 1999 (in his book: The Great Good Place ), stressing its critical, oft …

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How Wearing a Tie Could Damage Your Health

WEBA New Scientist study showed that ties could be restricting blood flow to the brain, which could lead to headaches, dizziness and nausea (and more adversely affect …

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Study: Attending Live Sports Is Good for Your Well-Being

WEBA new study published in a popular science journal, Frontiers in Public Health, says attending live sports events improves levels of well-being, with people who …

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Why Body Positivity Has Officially Gone Too Far

WEBWhen body positivity first started gaining momentum 10 years ago, more than 1,000 British medical professionals were surveyed for a report on their approval of …

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