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Wellness Made Easy: 8 Tips to Jumpstart Your Health

webWorkplace tip: Encourage walking meetings or start a lunchtime walking club. It's a great way to get steps in and boost team spirit. 6. Watch What You Eat. Taking care of your health

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29 Ways to Find Your Healthiest Life Balance

webProfessional. Find a mentor. Take days off. Ask yourself if your job is fulfillingyou. Don’t overbook your schedule. Stick to 40 hours of work or less per week. …

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Well-Being on the Go: 10-Minute Activities for Adults

web7. Take a Walk With a Friend. Work on your health and friendships by taking a walk with a friend or colleague. Walking is a great well-being activity as it improves …

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57 Quotes on Wellness and Health to Inspire Healthy Living

webFor it is the truth that health is the wealth of wealth.”. – Richard Baker. “Breathe. Let go. And remind yourself that this very moment is the only one you know you …

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Your Ultimate Guide to Setting and Achieving Wellness Goals in …

webStep 1: Comprehensive Self-Assessment. The first milestone on your road map involves a thorough self-assessment. This phase requires honesty about your …

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2024 Workplace Wellness Trends: Insights and Strategies for the …

webAs we peer into the crystal ball, it's evident that the workplace of 2024 will be a place where employees' well-being is prioritized. Work-life integration, mental health support, diversity …

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Why are Vitamins Essential to Good Health

webBelieve it or not, our bodies need 13 different types of vitamins daily in order to thrive and function properly. These vitamins work inside the body to help with cell …

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25 Health Goals Examples to Make 2022 Your Healthiest Year Yet

webThat may include blood work, X-rays, and other labs or specialist requests by your primary doctor. 20. Give Therapy a Try. One of the smartest health goal examples …

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Experts Share How to Create Wellness-Centered Hybrid Work Model

webWe interviewed CEOs, psychologists, and international speakers on the best ways to keep employees healthy — whether they work from home or in the office or both. Here are the …

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3 Exciting Ways to Kickoff Your 2023 Workplace Wellness Campaigns

webSet up a scavenger hunt along a local nature trail. Invest in a week of yoga classes together. Make recommendations for float tanks and go take a work field trip to …

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A 31-Day Health Challenge to Kick Off Your New Year Right

webAs part of your personal 30-day health challenge, you may consider pumping the brakes on your salt intake. Too much salt is known to contribute to high blood pressure and may …

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11 Wellness Events and Conferences Not to Skip in 2022

webMarch 11-20, 2022Austin, Texas. This Texas-based wellness expo is open to the public and offers an opportunity to engage with others interested in healthy living, along with …

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What is Work-Life Balance

webAt its core, work-life balance is prioritizing life and work according to one’s goals. It’s about creating time for what matters in career and personal experiences …

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Employee Wellness Blog TotalWellness Wellness at Work

webCompanies can offer wellness screenings on-site, at local labs, with visits to primary care physicians, or through home kits to monitor employee health. In 2023, TotalWellness …

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How to Build Healthy Habits Around Tech Use Starting Today

webDelete all your social media apps. Try detoxing with a friend for ease. Have in-person conversations vs. online. Put your phone away at a specific time daily. When …

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How Healthy Are Employees

webOf our participants, 23.9% were of normal weight. Additionally: 39% had a high weight. 11% had a very high weight. 58% of participants were overweight. It’s …

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National Public Health Week + 7 Daily Topics to Engage Employees

webKeep your employees from being a statistic by: Offering stress management workshops. Hosting violence prevention sessions. Hiring an on-site mental health counselor. …

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9 Inspiring TED Talks Every Wellness Pro Should Watch Today

webThese talks will not only inspire you but also provide practical advice and innovative ideas to enhance your wellness programs. Grab a cup of coffee, sit back, and …

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27 Inspirational Health Quotes to Motivate Employees

webCreate inspiring posters with these phrases and hang them up! Here are 27 inspirational health quotes to keep your team motivated to live well: “Time and health are two …

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