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Importance Of Health For Mental Wellbeing, Expert Shares

WEBMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate …

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URL: https://zeenews.india.com/health/importance-of-health-for-mental-wellbeing-expert-shares-2737812

Habits To Improve Health: 5 Easy Practices To Boost Your Daily …

WEBFocus on consuming fresh, warm, nutritious food, paying attention to your hunger cues and nutritional needs. Avoid processed foods, overeating, and late-night …

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Mental Health At Workplace: 6 Essential Practices For Work-Life …

WEBThis can help employees develop the skills they need to cope with challenges and thrive in their roles. 5. Lead by Example: Managers should model the …

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How Poor Sleep Impacts Health And 7 Proven Tips To Sleep Better …

WEB1. Establish a Routine: Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock and improves the …

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Health: Top Health News, Lifestyle Tips, Ways Stay Healthy Tips, …

WEBGood Cholesterol Diet: 8 Summer Fruits to Boost HDL Levels Mahashivratri 2024: 5 Foods to Eat and Avoid on Lord Shiva's Day Weight Loss: 9 Ayurvedic Herbs For Women to …

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Latest Health News

WEBLatest health news stories at Zee News. Want to get current health news articles? Visit Zee News which provides latest health news stories and updates including health tips, …

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Connection Between Smoking And Women's Health; Read Expert's …

WEBAccording to research, women who smoke have a 43 percent higher chance than non-smokers of going through menopause before the age of 50. Mental health …

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Arundhati Nair Health Update: Friends Ask For Financial Support

WEBArundhati Nair, a known name in the Tamil and Malayalam industry met with a road accident. Arundhati is now on ventilator from past four days. Her friend gives …

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Health: Top Health News, Lifestyle Tips, Ways Stay Healthy Tips, …

WEBHealth News in Hindi: हेल्थ समाचार – Get latest news & updates on Health in Hindi including diseases, fitness, sexual health, diet and health tips and more. Also get

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World Health Day 2024: How Are Physical And Mental Health …

WEBDevelop healthy habits and routines with consistency, here are simple ways you can create a foundation for overall well-being. Read more below. Trending Photos …

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Is Ghee Heart Healthy

WEBMr Ravin Saluja, Director Sterling Agro Industries Limited(Nova Dairy Products) says, "Cow’s Ghee contains 62% SFA (Saturated Fatty Acids), 29% MUFA (Mono Unsaturated Fatty Acids), 4% PUFA (Poly Unsaturated Fatty Acids), 4% Trans Fats, traces of omega 6 and omega 3 Fatty Acids, and 250-300mg of cholesterol in 100gm."

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Oral Health Essentials: A Guide For Expecting Mothers And Children

WEB4. Regular visits to the dentist ensure early detection and treatment. 5. Expecting mothers should especially quit smoking and alcohol consumption as it can …

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Intermittent Fasting Poses Serious Risk To Heart Health

WEBOften touted as an excellent eating pattern to manage weight and boost heart health, time-restricted eating or intermittent fasting had gained popularity among fitness enthusiasts. However, in a recent study, researchers observed that people who ate all their food in less than 8 hours in one day were 91% more likely to die from heart …

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International Women's Day 2024: Impact Of Mental Health On …

WEBBy clicking “Accept All Cookies”, you agree to the storing of cookies on your device and the processing of information obtained via those cookies (including about …

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Health and Fitness News: Watch and Read Latest Health News, …

WEBGet latest Health News in Hindi only on Zee News. Stay updated with us for the latest and current health news articles in Hindi on diseases, health fitness, sexual health, healthy …

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Want To Travel Mindfully

WEB10. Reflect and Express Gratitude: Take time to appreciate the opportunities travel brings, from exploring new cultures to reconnecting with distant relatives. Reflect on the experiences and express gratitude for the people and places you encounter along the way. If travel-related stress or anxiety becomes overwhelming, don't hesitate to seek …

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World Health Day: Facing Insomnia

WEBIncorporate a Night Time Routine . Every night set apart 10-20 min for yourself to wind down. Massage your feet with sesame oil or coconut oil as it relieves stress and …

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International Day Of Happiness 2024: Check List Of World's …

WEBThe 2024 World Happiness Report is out. On International Day Of Happiness, check the most and least happy nations in the world and India's rank on the …

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Eye Health: 8 Ways For Managing Dry Eyes Syndrome, Check Tips …

WEBTake Breaks from Screens: To reduce eye strain and dryness associated with prolonged screen time, follow the 20-20-20 rule: every 20 minutes, take a 20-second …

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