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Gut Health: What You Need to Know HUM Nutrition Blog

WEBFocus on the Three P’s For Gut Health. “Gut health foods focus on the 3Ps: Prebiotics, probiotics, and polyphenols,” Ivanina explains. “Prebiotics are plant fiber that …

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URL: https://www.humnutrition.com/blog/gut-health-check/

Mindful Eating for Overall Health and Well-Being

WEBChewing is a fundamental aspect of mindful eating, as it contributes to the overall enjoyment and digestion of food. This simple act can bring awareness to your …

Category: Food Go Health

What Is Functional Medicine and Is It Legitimate

WEB2. It’s a Personalized, Holistic Form of Healthcare. One of the key tenets of functional medicine is that there’s no one-size-fits-all approach to improving health. And …

Category: Medicine Go Health

The Best Vitamins to Take Daily, According to A Dietitian HUM

WEBThis is because vitamin B12 has widespread effects in your body, including red blood cell formation, energy production, and nervous system support. If your diet …

Category: Vitamin Go Health

Happy Gut, Happy Hormones

WEBIf you’re someone who likes to be in the know about anything related to your health, you’ve probably read quite a bit about the importance of a healthy gut, which is …

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How to Order Brunch Like a Registered Dietitian

WEBDeviled eggs. This is one of our favorite healthy brunch ideas because the possibilities are endless, and it’s easy to make something colorful and with lots of …

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10 Surprising and Powerful Benefits of Walking Daily

WEB10 Benefits of Walking Daily. 1. Walking Sparks Creativity. Great minds as various as Henry David Thoreau, Friedrich Nietzsche, and Steve Jobs famously took to …

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Which HUM Probiotic Should I Take

WEBPrivate Party is your 2-in-1 solution that supports vaginal and urinary tract health. Its unique formula includes three probiotic strains and cranberry …

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11 of the Best Foods for Hormone Balance HUM Nutrition Blog

WEB2. Fatty Fish. According to the American Heart Association, fatty fish—such as wild-caught salmon, herring, mackerel, lake trout, and sardines— help stabilize your …

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A Dietitian Explains How Stress Affects Your Digestion

WEBHow to Achieve Optimal Gut Health In order to help manage stress, it’s important to optimize your gut health on multiple fronts. Doing so includes focusing on …

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12 Ingredients to Avoid in Supplements, According to a Dietitian

WEBHUM Nutrition’s Tricky 12. If you’re looking for a specific list of ingredients to avoid in supplements, these are the ones we skip when making all of our vitamins and …

Category: Supplements, Nutrition, Vitamin Go Health

HUM Nutrition Blog The Wellnest Beauty From The Inside Out

WEBSupporting your overall health has never been easier with HUM’s Women’s Carefree Bundle. Curated by nutrition experts, the Women’s Carefree Bundle helps to support …

Category: Nutrition Go Health

7 Detox Drinks to Give Your Body a Boost HUM Nutrition Blog

WEBTo make: One cup of water. ¼ cucumber, sliced. 3. Apple Cider Vinegar, Cayenne Pepper, Lemon, and Water. If you’re feeling particularly backed up, try this …

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