Herbs.tips

Using Herbs Safely

WebHerbs are best used in moderation to gently support and maintain health while protecting the body against disease. Used sensibly, most, but not all, herbs have an excellent …

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Herbs: What are herbs

WebBut the true power of herbs lies in their wealth of protective polyphenols — plant compounds with potent antioxidant and anti-inflammatory effects. Piles of studies show that …

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A Glossary of Herbal Actions

WebValerian helps ease muscle tension throughout your body. Astringents tighten and tone tissues, especially mucous membranes, usually due to their tannin content. They also …

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Ayurveda: What is Ayurveda

WebOne of the ancient healing systems, Ayurveda combines diet, herbs, physical activity, and spiritual practice to preserve health and promote longevity.

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Important Ayurvedic Herbs

WebDepending on your doshic constitution, an Ayurvedic practitioner might prescribe one or more of these important Ayurvedic herbs to help you maintain good health.

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Sage (salvia officinalis)

WebAn evergreen shrub native to the Mediterranean region, Salvia officinalis bears oval-shaped silvery green leaves with a velvety texture and white, pink, or violet flowers. The …

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Ashwagandha (withania somnifera)

WebAshwagandha (withania somnifera) Ashwagandha grows in the dry, stony soil of the mountains of India and countries around the Mediterranean and Africa. A small …

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Synergistic, Additive, and Antagonistic Effects of Herbal Extracts

WebSynergism, on the other hand, implies an effect that is more than additive — taken together, the two herbs have a greater effect. And antagonism is an effect that is less than additive …

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Papaya (carica papaya)

WebPapaya is a fast-growing evergreen native to the lowland forests of the American tropics. Although many people think of the papaya plant as a “tree,” it’s actually an herb, as it …

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Hand-milled Herbal Soap

WebIn a heavy pot over low heat, combine the grated soap with 1½ cups of water. Melt the soap, stirring often with a wooden spoon to prevent sticking. After about 30 minutes, when the …

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Garlic (allium sativum)

WebPeople have used garlic for health and healing for more than 5,000 years. In ancient Egypt, the builders of the Great Pyramids ate garlic to prevent colds, bronchitis, and other upper …

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Traditional Chinese Medicine. History. Principles of TCM. Chinese …

WebTraditional Chinese medicine (TCM) is an ancient healing system that originated in China but is used today to treat millions of people all around the world. TCM applies treatments …

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Serpentwood (rauvolfia serpentina)

WebNamed in honor of the 16th-century German physician and explorer Leonhard Rauwolf, the genus Rauvolfia includes more than 100 species native to the moist tropical forests of …

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Ancient Greece and Rome

WebThe long culture of herb use in Europe begins with the ancient Greeks and Romans. Greek mythology offers dozens of elaborate legends that explain the origins of important plants …

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Plant Chemistry: An Introduction. Plant Metabolites

WebPlant Metabolites. Plant chemistry, also known as phytochemistry, is the study of the chemical compounds in plants. All living things on earth are made of chemicals. In fact, …

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Kava (piper methysticum)

WebPlant profile. Common Names: Awa, Kava, Kava Kava, Sakau, Yangona Description: Sprawling, perennial shrub, up to 8 feet tall; bears large, heart-shaped leaves and small …

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