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Physical Activity Benefits for Adults & Those With Chronic …

Anxiety disorders and depression are common mental disorders and are leading causes of disability for middle-aged adults in the United States. Regular physical activity can: 1. … See more

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URL: https://healthysd.gov/physical-activity-benefits-for-adults-those-with-chronic-conditions/

Healthy Eating: 101

WebFiber is a type of carbohydrate the body cannot digest. It is found it fruit, vegetables, legumes, whole grains, seeds, and nuts. Most fiber we eat is insoluble and cannot be …

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What is Wellness

WebWellness is a broad concept. There are many overlapping layers that affect our physical, emotional, and mental health. Behavioral health professionals recognize eight areas (or …

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Physical Wellness

WebCall the SD Resource Hotline (1-800-920-4343) or visit AvoidOpioidSD for information on services, treatment and support. Find support groups and 12-step groups, like Alcoholics …

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The Health Benefits of Tea

WebTea and Heart Health. The strongest evidence is on the side of heart health, attributed to the antioxidants in tea. Flavonoids in both black and green tea prevent oxidation of LDL, …

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Bone Health and Your Diet

WebHere are some diet tips to help ensure your bone health: Get the Right Amount of Protein. Seniors should get about 80 grams of protein every day. Although most seniors do not …

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Good & Healthy Community Grant

WebThe Office of Chronic Disease Prevention and Health Promotion (OCDPHP) within the SD Department of Health (SD DOH) is committed to helping communities in South Dakota …

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Exercis from the National Institute on Aging at NIH P hysi ct P A

WebThis exercise is good for your shoulders and upper-back muscles. Sit in a sturdy, armless chair with your feet fl at on the fl oor, shoulder-width apart. Hold arms in front of you at …

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Online Health Information: Can You Trust It

WebAs a rule, health websites sponsored by Federal government agencies are good sources of health information. You can reach all Federal websites by visiting www.usa.gov. Large …

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Take Charge of Your Health: A Guide for Teenagers

WebIn this booklet, you will find five main sections: Know How Your Body Works (page 2) explains how your body uses the food you eat and how physical activity and other tasks …

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Move Your Way® South Dakota Playbook

WebOur Playbook is based on the federal Move Your Way® Community Playbook. It has been adapted specifically for South Dakota. The Move Your Way® Campaign is designed to …

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Funding Opportunities

WebFunding Opportunities Throughout the year a number of grants are made available to help communities, schools, organizations, and businesses in South Dakota promote and …

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Self-Care at Work

WebSelf-care is important to weave throughout the day, including at work. Take a little time throughout the day to prioritize yourself. It can: Help reduce stress. Prevent chronic …

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National Family Health History Day

WebNational Family Health History Day has been celebrated on November 23rd since 2004. If that date rings familiar, it’s also Thanksgiving. This joint holiday is a great reason to have …

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Working on Wellness (WOW) Newsletters

WebMonthly worksite wellness newsletter from the South Dakota Department of Health—Office of Chronic Disease Prevention and Health Promotion. 2022 WOW Newsletters …

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COVID-19: Where to Find the Facts

WebGeneral questions can be directed to the COVID-19 Helpline: 800-997-2880. Questions about number of cases, county or community spread (or other epidemiological questions) …

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