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Are you as healthy as you think

Your body can tell you a lot about your state of health. The state of your nails, skin, eyes and hair provides great feedback on your well-being, indicating signs of vitamin and mineral deficiencies and can sometimes … See more

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URL: https://www.healthyfood.com/advice/are-you-as-healthy-as-you-think-take-our-step-by-step-health-check/

The health benefits of bread

WebWhy we need carbs. Your body needs energy in the form of glucose. During digestion, carb-based foods like breads are broken down into glucose, which then …

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Healthy Food Guide

WebHealthy Food Guide makes it easy and enjoyable to eat well and feel great. Thousands of healthy recipes, expert nutrition advice you can trust, shopping tips, how-to videos, meal …

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What rice is healthy

WebBrown rice. This medium-grain rice only has its husk removed, with the bran and germ layer remaining. This means it is higher in dietary fibre and protein, as well as …

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Healing herbs: Health benefits and uses

Web4 Parsley. Packed with the antioxidant-rich vitamins, folate and iron, parsley is also an excellent source of vitamin K, important for bone health and blood clotting. It’s …

Category:  Vitamin Go Health

What your face says about your health

WebRosacea is a chronic red-coloured rash that usually affects those with fair skin. It can also appear as frequent flushing or blushing, and sufferers often have very …

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5 positive health messages to share with your teens

Web3 Sleep is super important. It’s a hard sell for teens who like to stay up late, but knowing the value of quality sleep and getting into good sleep habits is a life hack …

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How to choose natural yoghurt

WebMuch more research is needed around this theory so, in the meantime, the Heart Foundation recommends reducing saturated fats in our diet and choosing reduced …

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How much meat is healthy to eat

WebThe Australian Heart Foundation has released new guidelines around red meat intake and heart health, based on the latest evidence. “We have introduced a limit …

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10 things you can do right now to improve your health

WebHere are ten achievable changes you can make to take charge of your health and wellbeing: 1. Build your strength. Having strong muscles provides support and …

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The perfect plate

WebAt dinner we usually aim for one serve of protein, at least two serves of vegetables and one to two serves of carbs. Meal size will depend on energy needs. 125 …

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Which is healthier: quinoa or couscous

WebThe verdict. Quinoa, hands down. The similarities are deceptive…. Quinoa is a complete protein, can be part of a gluten-free diet, has more nutrients and double the …

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The health benefits of pulses. Plus, 10 ways to use them

WebPulses, such as chickpeas, lentils, peas and beans are are the edible seeds that grow in the pods of certain plants from the legume family. Pulses are dried, or in …

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Quiz: How much do you know about healthy eating

Web4. Salmon (1160kJ), almonds (620kJ), cheese (600kJ), chocolate (470kJ). While NZ King salmon is considerably higher in kilojoules than a couple of squares of …

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Ask the experts: Sulphites

WebSulphites are sulphur compounds which naturally occur in the human body as well as in fermented products such as wine or vinegar. They are also added to food …

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Which is healthier: olive oil or canola/rapeseed oil

WebThe verdict. Canola/rapeseed oil is healthier. It’s lower in saturated fat, higher in vitamin E and has a higher smoke point, making it the better choice for cooking. …

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10 things you should know about Coke No Sugar

Web1. Coke No Sugar is a new version of Coke, in addition to their regular products. It’s not a re-launch of Coke Zero or Diet Coke. 2. Coke No Sugar, as the name …

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