Healthy-heart.org

Healthy-Heart.org Prevention of Cardiovascular Disease

WEBHealthy-Heart.org. Cardiovascular disease is a common condition, accounting for 4 million deaths per year in Europe. Here you can find reliable information and practical advice to …

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URL: https://www.healthy-heart.org/

Exercise Training

WEBPeople with heart disease should do moderate intensity aerobic exercise at least 30 minutes a day. Aerobic exercises like walking, jogging, cycling, rowing, swimming, and …

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Frequently Asked Questions

WEBFAQs. The following is a list of questions that patients frequently ask their cardiac nurse specialist. General answers have been given on issues that vary by country or individual …

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Warning, Signs and Symptoms

WEBLightheadedness is one of the warning signs of a future heart attack. It is a common and unpleasant feeling that you may faint and is often accompanied by a sensation of …

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Physical Activity

WEBAccording to the first ESC Guidelines on Sports Cardiology published in 2020, all healthy individual should perform at least 150 minutes per week of moderate-intensity or 75 …

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Predicting and managing the risk of heart disease

WEBA highly recommended method for risk prediction is SCORE (Systemic Coronary Risk Estimation). SCORE is an easy-to-use tool developed to support healthcare …

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Encouraging a Healthy Lifestyle

WEBThe built environment can encourage physical activity. Better visibility of stairs stimulates people to take them instead of the lift. Promoting walking or bicycling even for short …

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Keep your Heart Healthy

WEBKeep your Heart Healthy. Discover how blood moves around your body and how high blood pressure can impact your health. Cholesterol is the fat used by your body to build and …

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Stress and Sleep

WEBDaily stress and lack of sleep affect cardiovascular health. Stress and sleep are deeply intertwined. Lack of sleep can cause fatigue, moodiness and excessive sleepiness …

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Take Control of Your Lifestyle

WEBA healthy lifestyle is the cornerstone of cardiovascular disease prevention. Eliminating unhealthy behaviours would prevent at least 80% of cardiovascular diseases and 40% of …

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Family History of Heart Disease

WEBFamilial hypercholesterolaemia is an inherited condition which can lead to extremely high cholesterol levels and heart disease at a very young age if left untreated. Medication …

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