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13 Unique Habits To Keep You Healthy & Strong

Getting outdoors is the best way to boost vitamin D levels. Vitamin D is technically a hormone that the body soaks up from the sun through the skin. Being deficient in vitamin D has been linked to many major diseases, including obesity, type 2 diabetes, … See more

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Surprising Superfoods That Support Thyroid Health

WebLeafy Greens. Spinach, lettuce, and other leafy greens are your best bet when it comes to consuming the right types of leafy greens that support a healthy …

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Most Popular Health-Related Habits People Make

WebSome common habits individuals struggle to break free of include smoking, drinking, or eating unhealthy foods. Attempts to curb these bad habits and develop better …

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10 Amazing Health Benefits Of Playing Pickleball

WebPickleball is a good source of moderate physical activity. The ideal exercise recommendations for older adults are: To maintain health and prevent degeneration: …

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Best Habits For Mental Health

WebOne of the most beneficial things individuals can do to improve their mental health is to stay active and engage in frequent exercise. Exercise, like psychiatric …

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How To Make S.M.A.R.T Healthy Habits And Goals

WebTo help ensure you have success with your wellness goal, use the S.M.A.R.T. method. This simple method gets you on the right track no matter what healthy habit you want to take …

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Guide To The Health Benefits And Concerns About …

WebAdding soybeans to diet increases the amount of isoflavones consumed. One cup of soy milk includes around twenty-two milligrams. Meanwhile, just one hundred …

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Health Risks Of Being Inactive

WebBeing obese is the most common health issue associated with being inactive. If individuals don’t move their bodies, they run the risk of gaining weight, and …

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The Health Benefits Of Garam Masala

WebGaram masala helps to fight off diseases like cancer, heart disease, and diabetes. This spice blend is rich in antioxidants, and as such, lowers the chances of getting a stroke or …

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How A Negative Attitude Affects Your Health

WebResults In Stress. Having a negative attitude in life can result in many health conditions, and one of the first to creep in is stress. Although this may seem like the most …

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Guide To The Healthy Uses Of Hydrogen Peroxide

WebPatients can use a hydrogen peroxide mouth wash to help whiten their teeth. Hydrogen peroxide is effective as a canker sore treatment and a way to obtain toothache …

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Health Dangers And Risks Associated With Turpentine

WebPulmonary Edema. Turpentine can cause pulmonary edema, a dangerous health condition that will cause individuals to suffer from excessive fluid in the lungs. …

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12 Reasons Why You Should Drink Hot Instead Of Cold Water

WebClear Nasal And Throat Congestion. Drinking hot water helps to clear the airways in the body and reduce the symptoms of a cold or flu. Hot water dissolves …

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10 Daily Tips To Improve Overall Oral Health

WebFloss Daily. Daily flossing is time-consuming, but it is vital to keep teeth clean and cavity-free. A toothbrush alone is not capable of reaching all the difficult areas …

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Health Risks And Side Effects Of Nitric Oxide Supplements

WebHeadaches are a very common side effect of nitric oxide supplements. Patients who take these supplements could notice they have pain on the sides or front …

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13 Serious Problems That Hives Could Indicate

WebCancer. Occasionally, hives can be an indicator of certain types of cancer. It is important to note there are many causes of hives and it has been suggested that the …

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What's With These Ridges In My Fingernails

WebThis condition is entirely avoidable by ensuring consumption of adequate iron in the diet. Horizontal ridges on the fingernails can point to the presence of several …

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