Happihuman.com

Boost your Mental Wellness: 12 Tips to Improve Your Mental Health

WEBESTIMATED READING TIME: 8 Minutes & 6 Seconds. The start of each new year is a great time to set positive intentions. These intentions can revolve around …

Actived: 4 days ago

URL: https://happihuman.com/blog/boost-your-mental-wellness

The Benefits of Neuronutrition: for Brain Health and Longevity

WEBWhat Exactly is Neuronutrition? Simply put, neuronutrition refers to the process of feeding your brain for optimal performance. By providing your brain with …

Category: Nutrition Go Health

Which Neurotransmitters are Related to Mental Health

WEBDo you know that we have natural brain chemicals that affect our mood? They are called neurotransmitters. Two common ones you’ve most likely heard of are …

Category: Health Go Health

Mental Health vs. Mental Illness: What’s the Difference

WEBAdditionally, our mental health is highly influenced by the relationships we possess - with family, friends, and our environment. Stressors or abrupt changes in any …

Category: Mental health Go Health

Soda and Brain Health: Everything you Need to Know

WEBWhen consumed in excess, added sugar can adversely affect your health. And if your general health is negatively affected, then so, too, is the health of your brain.

Category: Health Go Health

Brain Health: Benefits of Intermittent Fasting on the Brain

WEBAre you ready to improve your brain health? Have you ever considered intermittent fasting? Did you know that people have been fasting since at least the 5th …

Category: Health Go Health

Supporting Your Mental Health with Neurotransmitter

WEBNote: If you think you may have depression, anxiety, or any other brain or mental health concern, please see your licensed healthcare professional. You may also …

Category: Mental health Go Health

How Coffee Can Improve Your Mental Health

WEBCoffee can help you with depression. A large body of research has shown that coffee consumption can reduce the risk of depression. In fact, one study found that …

Category: Health Go Health

Meals and Mental Health: What You Need to Know About Diet …

WEBPoor diet contributes to one in every five deaths globally. Food consumption largely influences health conditions, including those affecting your brain - like …

Category: Food Go Health

Beat the Winter Blues: Elevate Your Mood with These Essential

WEBFood Combinations for Mood Support. Though these foods are each beneficial, combining them can be a game changer! Rather than reaching for chocolate …

Category: Food Go Health

Brain Games to Keep Seniors Active and Healthy: The Power Of …

WEB2. Word Puzzles. You can find various word puzzles in books, newspapers, and even in digital form through multiple apps and websites. Among the most popular …

Category: Health Go Health

Brain Inflammation: What it is and what you can do about it

WEBSome of these foods include: Wild salmon: Oily fish like wild salmon contain adequate amounts of inflammation-reducing omega 3 fatty acids.Omega 3’s are …

Category: Food Go Health

Brain Benefits of Having Balanced Blood Sugar Levels

WEBTips for Balancing Blood Sugar Levels . You can make several lifestyle changes to better your brain health and balance your blood sugar levels. The first step, …

Category: Health Go Health

Neuro-Fatigue: What it is and What You Can do About it

WEBThis week , in my continued quest to honour National Brain Injury Awareness month, I’d like to discuss a topic of great concern to many brain injury …

Category: Health Go Health

How to Increase Blood Flow to the Brain: 10 Essential Tips

WEB6. Eat Foods High in Nitrates. Foods rich with nitrates include carrots, beets, leafy greens, and celery. Studies show that nitrates from vegetables can increase blood …

Category: Food Go Health

Why You Should Care About Blood Flow To The Brain

WEBFactors that reduce blood flow. Curious about what can limit or distrust blood flow? Here’s a partial list: Stress: Excess cortisol circulating through our blood constricts …

Category: Health Go Health

What Stops People Living Their Best Life

WEBConfidence Busters. If we’re going to live our best life, then we need confidence and good mental health. Confidence won’t just make living life more …

Category: Mental health Go Health

Health Over Indulgence — HappiHuman by Kelly Aiello Nutrition …

WEBHealth Over Indulgence: It's Time to Choose Health It's one thing to indulge occasionally. It's quite another to eat a nutrient-poor diet every day. Together, let's …

Category: Health Go Health

Greek Lemon Chicken

WEBMethod: Preheat oven to 425F/220C. Add chicken (skin side up), potatoes, olive oil, chicken broth, lemon juice, basil, oregano, salt, pepper, and stir together in a …

Category: Health Go Health

Chocolate Vegan Bliss Balls

WEBAlternative: Add a few drops of peppermint extract to the melted chocolate before dipping and stir it in to create mint-chocolate balls… my personal favourite! …

Category: Health Go Health