Growcounseling.com

10 Practical Steps to Improve Mental Health Daily

Web“If you take care of your mind, you take care of the world.” — Arianna Huffington. It’s often quoted that mental health is more about the journey than the destination.

Actived: 9 days ago

URL: https://growcounseling.com/improve-mental-health/

New School Year; New Routines GROW Counseling

WebThe first day of school comes with a sense of new beginnings – along with those first day jitters which can be in the form of butterflies or bats – depending on your anxiety level.

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Mental Health Benefits of Talking to Yourself GROW Counseling

WebYou may notice you talk to yourself during mundane moments, such as trying to find a misplaced item. Talking aloud can benefit mental health because it allows us to slow our …

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New Mothers: Give Yourself a ‘Self-compassion Break’

WebSelf-compassion is a new way of relating to ourselves. The more we can practice being kind and compassionate with ourselves, the more the habit will stick with us and lower our …

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Social Conformity

WebIt’s no secret that many people want to be accepted and belong. We are social creatures, and while our motivations for acceptance and belonging are complicated, they are …

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Individual Counseling GROW Counseling

WebThe therapist will use insight, strategies, and new tools to equip the client to successfully manage stress, develop leadership qualities, and perform stronger. Other individuals …

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Find the Right Light: How Lighting Can Affect Your Mental Health

WebFindings also indicated that 80% of the people surveyed report they value good lighting in the workplace. Additionally, 32% of participants reported better lighting at work would …

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About GROW Counseling

WebGROW Counseling is a group of professionals dedicated to helping clients of all ages find balance, growth, and health. Individuals, couples, families, and groups are seen at four …

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How Teachers Can Support Their Students’ Mental Wellbeing

WebBelow are some ways teachers can advocate for their students’ mental health: Share with your students about the school and community mental health resources (i.e., school …

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Athletes: Listening To Your Body GROW Counseling

WebListening to your body will improve your emotional and mental health. Knowing when your mental game needs a break is critical. Not only does your body become physically …

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What happens when you flip your lid

WebHave you ever wondered what happens in your brain when you flip your lid? When powerful emotions take over, you lose the ability to reason and respond effectively. This reactive …

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Anchor Points in Addiction Recovery GROW Counseling

WebAnchor Points in Addiction Recovery. Addiction can be a daunting thing to admit to ourselves, let alone decide to change. Whether it is a process addiction (i.e. food, sex, …

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Redefining The Words “Nice” and “Kind”, and When to Know the …

WebKind is honest and genuine. Kind is speaking when your words may help someone, speaking to allow yourself to heal from shame, and speaking when something needs to …

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Rodd Schroy GROW Counseling

WebRodd Schroy is a Licensed Professional Counselor in the State of Georgia. He received his Bachelors of Arts from Lee University and earned his Masters of Sciences degree in …

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Alpharetta GROW Counseling

WebGrow Counseling – Alpharetta. 316 Maxwell Road, Suite 100 Alpharetta, Georgia 30009 678-978-4664. Specializations: In addition to seeing all common concerns such as …

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Emotion Regulation for Kids: The STOP Technique

WebSTOP stands for…. S Stop – Take a moment to pause and stop what you are doing. T Take a deep breath – Breathe in slowly through your nose, hold your breath for 2 seconds, …

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FAQ GROW Counseling

WebWhat kinds of counseling do you offer? We see clients from a variety of backgrounds, experiences and cultures for individual, group, pre-marital, marital and family …

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Buckhead GROW Counseling

WebGrow Counseling – Buckhead. 2964 Peachtree Road NW, Suite 760. Atlanta, Georgia 30305. 404-345-4149.

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Young Adult Fiction Booklist: 16 Books That Address Mental …

WebFig by Sarah Elizabeth Schantz. All That I Can Fix by Crystal Chan. What I Leave Behind by Alison McGee. Impulse by Ellen Hopkins. 100 Days of Cake by Shari Goldhagen. …

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