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Introducing the 5 Pillars of Wellness

WEBWhen you incorporate wellness, you’ll create a well-rounded, abundant life in which you feel physically, mentally, and emotionally healthy. Life may not always go …

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URL: https://www.goodnet.org/articles/introducing-5-pillars-wellness

Meet the 6 Dimensions of Wellness

WEBPeople are social animals that need connection. Research published in The Journal of Health and Social Behavior found that social relationships have a big impact …

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The Top 10 Healthiest Foods on Earth (And How to Eat Them)

WEBBurritos, nachos, tacos… whatever tickles your fancy. Black beans are full of calcium, protein and fiber (Mona Makela / Shutterstock.com) 3. WALNUTS. With more …

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7 Scientific Facts About the Benefit of Doing Good

WEBIf your fellow good doers are still in need of some convincing, here are seven scientific facts about the benefits of doing good to share with them. 1. DOING GOOD …

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5 Ancient Approaches to Wellness That Still Apply Today

WEBThe Japanese formally developed the therapy of forest bathing, or Shinrin-yoku, in the 1980s. But our ancestors around the world knew the advantages of …

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The Wellness Benefits of Friendships

WEBDeveloping friendships can make people’s lives richer and more meaningful. In fact, science shows that close friendships can improve people’s health and …

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The Wellbeing Benefits of Drawing

WEBThe benefits of drawing or sketching extend far beyond artistic expression. From stress relief and enhanced creativity to improved self-confidence and emotional …

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Gen Z Balances Mental Wellness and Ambition to Drive Personal

WEBA healthier approach to mental health challenges. As CNN details, the report shows that members of Gen Z are far more likely to experience negative emotions …

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The Transformative Wellness Benefits of Infrared Light Therapy

WEBThis boost in cellular energy enhances various physiological processes, leading to a range of wellness benefits. One of the primary applications of infrared light …

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New York City Will Provide Free Healthcare for All Its Residents

WEBNew York City’s bold new healthcare program will be the biggest and most comprehensive health coverage program in the country. “This has never been done in …

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Yoga Poses for Your Brain and Nervous System

WEBTry holding back-bending poses like camel, bow, or wheel. In the west, medication and talk therapy have become the go-to forms of health for the brain and …

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Goodnet Gateway to doing good

WEBGoodnet, Gateway to Doing Good, is a media platform that helps you activate your goodness by inspiring positive impact.

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11 Essential Vitamins and Minerals Your Body Needs

WEB1. VITAMIN A. GOOD FOR: Healthy eyes and general growth and development, including healthy teeth and skin. NATURAL SOURCE: Carrots and other …

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5 Ways Trees Can Enhance Wellness

WEBTrees help decrease our stress levels. Maybe it’s the green leaves, since green has a calming effect on us. Or maybe it’s the fact that trees can be so vibrant and …

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7 Organizations That Give Your Old Medical Equipment a New Home

WEBProject C.U.R.E.’s Cargo program delivers semi-trailer-sized cargo containers carrying medical donations to under-resourced hospitals, clinics and …

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5 Healthy Habits From Traditional Chinese Medicine

WEBCheese, yogurt, flour, sugar are “damp” foods that create blockages and prevent the flow of qi. As a result, you may get too much mucus in the sinuses or lungs, …

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7 Little Known Rad Radish Benefits

WEBRadishes are low in carbs, have few calories, and have a low glycemic index level, but they are rich in vitamins and minerals including calcium, vitamins C and …

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5 Wellness Benefits of Miso to Explore

WEBIt is so full of nutrients that miso contains three grams of complete protein. The fermented food also contains 12 percent of the daily requirement of manganese, 10 …

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Explore the Healing Power of Sunlight and Moonlight

WEBThe sun and moon are constant companions shining down on the Earth. The sun supports life by providing its warming light and energy each day. The moon offers its …

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