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Figs: In-Depth Nutrition, Diets, Health, & More

WebFigs are low-calorie fruits, containing 78% of water and 22% nutrients, mainly carbohydrates. Around 15% of those carbs are dietary fiber, both insoluble and soluble, …

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Vitamin B1 — Nutrition Sources, Health Benefits & Deficiency

WebAccording to the National Institutes of Health, excess amounts of vitamin B1 are excreted in the urine. Also, dietary intake of more than 5mg of vitamin B1 leads to a …

Category: Vitamin Go Health

Iron — Health Benefits, Nutrition Sources, Deficiency Symptoms

WebIron deficiency is the cause of 50% to 60% of anemia in the world. General symptoms are fatigue, heart palpitations, nausea, abdominal pain, headaches, and cold …

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Salmon vs. Tuna — Nutrition and Health Impact Comparison

WebTuna is higher in protein, while salmon is 21 times richer in fats, particularly the polyunsaturated omega-3 fatty acids, and overall higher in calories. Salmon is also …

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Selenium — Sources, Health Benefits, Deficiency, and Side Effects

WebAbsorption, Metabolism, and Regulation. Both organic and inorganic forms of selenium are primarily absorbed in the small intestine.However, organic forms, such as …

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Walnut vs. Almond — Health Impact and Nutrition Comparison

WebSummary. Walnuts are richer in calories, fats, and vitamins, while almonds contain more protein, carbohydrates, and minerals. Some vitamins walnuts contain more …

Category: Vitamin Go Health

Food comparison based on nutrition

WebFood comparison based on nutrition. Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning …

Category: Nutrition, Food Go Health

Garlic vs. Ginger — Health Impact and Nutrition Comparison

WebIn the "Iowa Women's Health Study," garlic was the only food out of 127 food items that showed a significant association with decreased colon cancer risk (21). …

Category: Food, Cancer Go Health

Pasta vs. Rice — Health Impact and Nutrition Comparison

WebRice is higher in carbohydrates, such as net carbs, and consequently has higher insulin and glycemic index values. Thus, pasta may be a better choice for people …

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Milk vs. Yogurt — Health Impact and Nutrition Comparison

WebProtein. 100g of milk contains 3.4g of proteins, with 56g being the daily recommended value for the average sedentary person.. The main components of milk …

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Raspberry vs. Blueberry — Health Impact and Nutrition Comparison

WebHealth benefits Antioxidants. Antioxidants are chemicals produced by plants that fight oxidative damage during inflammation. Oxidative stress can lead to serious …

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Rice vs. Wheat — Health Impact and Nutrition Comparison

WebDigestive Health. Whole-grain wheat and brown rice are fiber-rich and may improve constipation, whereas refined white rice and wheat may improve diarrhea. …

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Orange vs. Clementine — Health Impact and Nutrition Comparison

WebHealth Benefits. Orange is an excellent source of dietary fiber. Dietary fiber has many beneficial effects on health.First of all, it improves our digestive health, …

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Maple syrup vs. Honey — Health Impact and Nutrition Comparison

WebHoney has a higher glycemic index. It is richer in vitamin C, vitamins B3, B5, and B6, whereas maple syrup is higher in vitamins B1 and B2. Honey has higher levels …

Category: Vitamin Go Health

Potato vs. Rice — Health Impact and Nutrition Comparison

WebFor every 100g serving, rice provides 7g more carbohydrates, containing 28g carbs, while potatoes have 21g. Potatoes are 5.5 times richer in dietary fiber. The fiber …

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Walnut vs. Peanut — Health Impact and Nutrition Comparison

WebWalnuts are higher in calories and fats, whereas peanuts are richer in fiber and provide a larger percentage of daily values of several vitamins, such as vitamins B1, B3, …

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Milk vs. Powdered Milk — Health Impact and Nutrition Comparison

WebCardiovascular Health. Powdered milk fortified with potassium and phytosterols is a cost-effective source of nutrients that positively affects cardiovascular …

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Egg white vs. Yolk — Health Impact and Nutrition Comparison

WebProtein. Egg white is a rare food that consists almost entirely of protein and water.Egg white is commonly referred to as albumen due to its main protein.. Egg yolk is …

Category: Food Go Health

Pork vs. Chicken — Health Impact and Nutrition Comparison

WebPork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and …

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Apple vs. Banana — Health Impact and Nutrition Comparison

WebSugar content. Apples have lower sugar amounts than bananas, as apples contain 10.4 g of sugar, whereas bananas contain 12.2g of sugar. As previously …

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Pineapple vs. Mango — Health Impact and Nutrition Comparison

WebMango stands out as a richer source of vitamin A, providing 1,082 IU compared to 58 IU in pineapple. Similarly, mango offers significantly more vitamin A with …

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