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42 Healthy Lunch Recipes & Ideas Food Network

WEBThe key is to make a quick 5-ingredient pasta dough and then simply grate it directly into store-bought chicken broth using a box grater. Rounded out with some veg …

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4 Healthiest Energy Drinks, According to a Nutritionist

WEBTea: Black and green teas provide safe doses of caffeine along with some health benefits from the antioxidants flavonoids they contain. Although caffeine contents …

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23 Budget-Friendly Healthy Recipes & Ideas

WEBWhite Chili. Pair cost-effective ground turkey with a couple of cans of white beans to create a heart-healthy stew that’s packed with protein and full of flavor. A few …

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Quick Healthy Dinner Recipes and Ideas

WEBUsing boneless, skinless chicken thighs instead of breasts is a smart way to make sure the meat stays moist and flavorful. Plus, the grape tomatoes soften under the heat of the …

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7 Best Ready-to-Drink Protein Shakes, According to a Dietitian

WEBProtein shakes offer quick and convenient options for re-fueling and re-hydrating on the go. While not a meal replacement, RTD protein shakes off a mix of …

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What's the Healthiest Non-Dairy Milk

WEBThe most obvious discrepancy among non-dairy milks are the way they taste. They also feature very different nutrient profiles. If we are handing out …

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I Switched to Alkaline Water and This Is What Happened

WEBAs someone who takes a pretty simple approach to health and nutrition (listen to what your body is asking for and give it the best version of that possible) I don’t …

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The Health Benefits of Tart Cherries

WEBLast summer, I was lucky enough to travel to Traverse City, Mich., (the cherry capital of the world!) thanks to the Cherry Marketing Institute.

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How Much Kombucha Is Safe to Drink Every Day

WEBDaina Trout, Co-Founder and Chief Mission Officer at Health-Ade explains all that kombumcha has to offer: “Kombucha is naturally rich in probiotics, prebiotics, and …

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Is Cold Brew Healthier Than Regular Coffee

WEBPerhaps most importantly, cold brew is not iced coffee, which is hot-brewed and then chilled. Cold brew coffee is created by steeping coarse-ground coffee beans in …

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What Is Colostrum, and Should You Be Taking It

WEBFor the general population, the supplement has been reported to be well tolerated, meaning most people don’t experience side effects from taking it.

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Is Mayonnaise Good for You

WEBLight Mayonnaise: Any food labeled as “light” contains one-third fewer calories than the regular version. Per tablespoon this mayo contains 45 calories, 4.5 grams of fat …

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Is Cooking with Aluminum Foil Bad for Your Health

WEBOver the years, rumors have swirled about high levels of aluminum leading to health risks, including Alzheimer’s disease and kidney disease.

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What Are Pasture-Raised Eggs

WEBVital Farms brought the pasture-raised standards to the U.S. in 2007. According to Matt O’Hayer, founder of Vital Farms (whose favorite way to eat his eggs is poached), “The …

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Is Cooking on a Smoker Healthy

WEBAt first glance, a wood pellet grill or smoker just looks like an outdoor grill with the exception of an extra chamber that holds and feeds wood pellets into the fire.

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The 8 Best Green Teas to Buy, According to Experts

WEBVolition High Mountain Dragon Well Green Tea. $42. Volition Tea. Buy It. “Grown pesticide-free at elevation, this Chinese green tea is from the regional long jing …

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Are Ceramic Pots and Pans Safe to Cook With

WEBIn addition, the FDA spokesperson explains, “If metal utensils are used on ceramic, the ceramic can be scratched and damaged … Some ceramic-coated …

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Best Oil for Frying Cooking School Food Network

WEB1. Corn Oil. Pros: Most affordable and accessible oil on the market, high smoke point. Cons: Void of nutritional value. 2. Blended Oil (aka Vegetable Oil) Pros: …

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