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Health and Wellness Articles

Web8. 9. 10. Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are looking for …

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Nutrition Articles

WebNice-To-Know Facts About the Body's Need for Water and Hydration. 1. Awash in water. Water is the single most plentiful constituent in the human body. It also may well be the …

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Planning An Exercise Program

WebIf you employ a split routine try performing no more than 2-3 exercises per muscle group and 2-4 sets of each exercise. Time: Beginners usually benefit from exercise sessions that …

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Herbs and Nutrients for Vein Health

WebButcher's Broom is a nutrient that helps to maintain healthy blood vessel walls. It also supports healthy circulation, and therefore a vital ingredient in vein supplements. …

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The Physical Benefits of Triathlon

WebTriathlon can add many physical benefits to your life. It can help you lose weight, and make you feel years younger. It can increase your energy throughout the day, help improve …

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Commitment to a Successful Fitness Training Program

WebThe undertaking of any fitness training program requires that individuals not only have a realistic view of their own personal fitness goals, but that they also consider the variables …

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The Importance of Flexibility

WebOther Benefits. Being flexible helps to reduce soreness of muscles and improve posture. Stretching for slow gradual movements and holding each position for up to 30 seconds …

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Ruby Reds Superfood Nutrition for Busy Lives

WebWhen you're on a busy schedule, nutritious meals or a balanced diet gets relegated to the bottom of your priority list. But as a wave of nutrition awareness sweeps through the …

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The condition "Gut Dysbiosis" prevents weight loss

WebThe phrase "Trust your Gut" doesn't apply to weight loss. That's because the little-known but widespread condition known as Gut Dysbiosis is telling millions of people to improperly …

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How Gender Can Affect Exercise Attitudes and Performance

Web1. Muscle mass matters. The average woman has (approximately two thirds) substantially less lean muscle mass (LMM) than her male counterpart. As a result of their greater …

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Current Trends in the Health and Fitness Industry

Web1. Have it your way. The proliferation of ‘‘express’’ health and fitness clubs (e.g., clubs that are relatively small in size, are focused upon convenience, have minimal equipment and …

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Colon Cleansing and Energy

WebFind all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from.

Category: Fitness Go Health