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23 Wellness Tips for Mindfulness, Happiness, and Fitness

For as little as seven minutes of sweat a day, you can reduce your risk of dying by 33 percent, according to research. Walk, jog, ride a bike, or jump rope. Anything that gets … See more

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URL: https://www.fatherly.com/health/wellness-tips-mindfulness-fitness

The Most Family-Friendly Diet Is Also One Of The Healthiest

WEBThe Mediterranean Diet is the family-friendliest — and the healthiest overall. Let's take the ever-popular Mediterranean diet, which ranked number one for both …

Category: Health Go Health

These 7 Lifestyle Habits Are Linked To A Lower Risk Of Cancer

WEBThese include prostate, breast, colorectal, lung, uterine, liver, pancreatic, stomach, esophageal, head and neck, ovarian, kidney, bladder, and gallbladder. …

Category: Health Go Health

The Encouraging Science of Fatherhood and the 'Father Effect'

WEBThe “father effect” is the umbrella term for the benefits of a paternal presence. Of course, a father’s active participation in the family is always preferable. …

Category: Course Go Health

What Happens To Your Body When You Stop Drinking

WEBSome of the downsides of heavy drinking are painfully obvious: low energy, morning headaches, an expanding waistline, to name a few. Others are subtler but …

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This List Shows the Healthiest, and Least Healthy States in 2020

WEBAnd the results showed that if health is your priority, you should probably head to the northeast or west, as nearly every state in the top 10 was located in those …

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How to Be More Resilient For Anything Life Throws Your Way

WEBThis means working to strengthen the attributes that make one “resilient” including hardiness, personal competence, tolerance of negative affect, acceptance of …

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22 Stress Relief Activities to Calm You Down in 5 Minutes or Less

WEB3. Imagine a Raisin. Yeah, it sounds out there, but the raisin imagination exercise is a five-minute mindfulness technique that helps de-stress you by making you …

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Is Weed Bad For You

WEBBut frequent use of medical marijuana is linked to issues falling asleep and staying asleep, according to a study of 128 people taking the drug for chronic pain. The …

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Men, Your Job Could Literally Be Hurting Your Heart

WEBThey found that men who reported either a stressful job or an “effort-reward imbalance” were 49% more likely to develop heart disease than other men in the study. …

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What The Loss Of A Child Does to Parents, Psychologically

WEBAs with all major grief responses, the trauma of losing a child can kick off physical symptoms, including stomach pains, muscle cramps, headaches, and even …

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What’s Great About Having A Hairy Chest, According To Science

WEBA Hairy Chest Is Popular Among Older Women. Despite the fact that testosterone levels influence chest hair, women are not that into it when they’re at their …

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Men Get Healthier When They Become Dads

WEBWhen men become dads they feel a greater sense of purpose, which often leads to them making less risky, healthier choices. It’s a start. Traditionally, men struggle …

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Medicare For All Would Benefit the American Middle Class and

WEBMiddle class families can expect at least thousands of dollars of savings a year from not having to pay premiums or co-pays,” he says. Today, families that make …

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Why Do I Poop In The Morning — And Sometimes Twice

WEBWhat happens in your sleep is a big reason your body is usually ready for a poop in the morning. As you snooze, the small intestine and colon work to process all …

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Damp January Is The New Dry January — But It's Not For Everyone

WEBDamp January is about cutting back on your alcohol consumption, not quitting entirely. The goal is to be more mindful about when and how you consume and …

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Kids Are Quitting Youth Sports In Droves

WEBAs much as the United States can feel like a sports-crazed society, many kids quit playing organized sports for good before high school.In 2016, a poll from the …

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Couples Are More Likely To Divorce When Wives Get Sick, Not

WEBSerious illness may increase a couple’s chances of divorce — but only when wives get sick, according to a growing body of research. As much as the risk of …

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The Worst Parenting Advice I’ve Ever Received

WEBThen she says, “If he ever fusses, just blow on his face. It will surprise him and he’ll stop crying!”. In an I-haven’t-sept-in-three-days haze, I simply nodded and …

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5 Ways to Lower Your Child Support Payment, According to a

WEB2. Look for a daycare with better rates. Child support guidelines generally require the parties to pay a pro rata share of the daycare expenses. So for instance, if …

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