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Teenagers: How To Stay Healthy familydoctor.org

WebHealthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy …

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URL: https://familydoctor.org/teen_health/

MedUSafes: Healthy Lifestyle Includes Mind and Body

WebIt’s important to take care of both your mind and body. It will pay off in many ways, including: Allowing you to take charge of your life and feel good about the choices …

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Self-management: Taking Charge of Your Health

WebSelf-management: Taking Charge of Your Health. There are 2 main types of illness: acute and chronic. An acute illness doesn’t last very long. It goes away on its own …

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Healthy Habits At 60 And Beyond

WebA healthy diet and exercise help feed your brain. This improves your decision-making abilities as you get older. Consider these changes: Exercise 20 to 30 minutes on …

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Nutrition: Tips for Improving Your Health

WebWhen you eat out, be aware of hidden fats and larger portion sizes. Staying hydrated is important for good health. Drink zero- or low-calorie beverages, such as …

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Health Insurance: Understanding What It Covers

WebYour health insurance policy is an agreement between you and your insurance company. The policy lists a package of medical benefits such as tests, drugs, …

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Social Determinants of Health

WebSocial determinants of health. Social determinants of health are the conditions in which we live, learn, work, and play. These conditions can influence the …

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Mind/Body Connection: How Emotions Affect Health

WebDealing with the death of a loved one. Getting divorced or married. Suffering an illness or an injury. Getting a job promotion. Experiencing money problems. Moving to …

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Tips for Healthy Children and Families

WebBeing more active (for children and families) Move more. Try to get between 30 and 60 minutes of physical activity each day. Short sessions of movement throughout …

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Spirituality and Health

WebNo one really knows for sure how spirituality is related to health. However, it seems the body, mind, and spirit are connected. The health of any one of these …

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Mental Health: Keeping Your Emotional Health

WebEmotional health is an important part of your overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They’re able …

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Creating a Personal Health Journal (Health Diary)

WebCreating a Personal Health Journal (Health Diary) Last Updated August 2022 | This article was created by familydoctor.org editorial staff and reviewed by Robert …

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Talking to Your Doctor About Your Mental Health

WebYour family doctor is a good place to start. For some people, the thought of talking to their doctor about their mental health is scary. But getting treatment for mental …

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Importance of Sexual Health

WebSexual health is a big part of life. It can affect and is affected by other aspects of health. This includes physical, mental, emotional, and social health. Being in …

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Health Benefits of a Good Sex Life

WebWhile you are enjoying a healthy sex life, you’ll be reaping these benefits to your health: A boost to your immune system. Having sex frequently (once or twice a …

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Effects of Sun Exposure

WebMelanin protects our skin and also creates vitamin D. When your body defends itself against UV rays, your skin tans or darkens. Too much sun exposure allows …

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