Essence.com

11 Wellness Trends To Practice In 2023, According To Experts

WEBTreadmill Cardio (12-3-30):. Like Belgrave, she also believes that low-impact workouts can be an effective way of working out, thanks to TikTok. “12-3-30 consists of …

Actived: 6 days ago

URL: https://www.essence.com/health-and-wellness/2023-wellness-trends-according-to-experts/

#ItsYourYear: A 6-Month Plan for Your Mind & Body Breakthrough

WEB2. Swing your arms side to side and lower your torso down to reach the opposite arm toward the opposite standing leg. Push-Ups. 1. Start in a push-up plank …

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The Weight Of It All: Here’s How You Can Set Healthy

WEBBalance: A healthy diet is characterized by a thoughtful combination of whole grains, fruits, vegetables, protein-rich foods, dairy, nuts, and beans. Striving for variety …

Category: Food Go Health

Here Are 24 Signs Of Dangerous Stress Levels That You May Not

WEBToday is National Stress Awareness Day, and many of us suffer from chronic stress, unfortunately. According to Gallup’s December 2023 poll, nearly half of U.S. …

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Prepare Your Mind, Body, And Spirit For The New Year With

WEBThis year, we strengthened our mental health by enforcing boundaries with loved ones and strangers, defined exercising on our terms by being creative, and did …

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Craving Connection

WEBAccording to Chantée Dardaine, MA, registered psychotherapist and founder of SelfCareTo, the practice involves using touch to promote relaxation, reduce stress, …

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Here The 6 Best Wellness Apps For World Mental Health Day And …

WEBFor Sleep: The Calm app helps you to rest. Their app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get …

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There’s More To Life Than Lupus Essence

WEBSAPHNELO works across different parts of the body and organs that lupus can affect. SAPHNELO has been shown to reduce lupus disease activity, which was …

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Wendy Williams Has Primary Progressive Aphasia And Dementia

WEBThe disheartening health update comes before the entertainment personality’s two-part Lifetime documentary film, releasing February 24, 2024.

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How Much Do You Know About Your Fertility Health

WEBHere are her tips for knowing more about your fertility health. Know Your Cycle: Familiarize yourself with your menstrual cycle’s regularity and duration. …

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5 Black-Owned Vitamin Brands To Add To Your Self-Care Routine

WEBCheck out the best black-owned vitamins below. 01. 01 ProBLK Health Vitamins. Problk Health Vitamins is a doctor and veteran-owned health company that …

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Black Women Health & Wellness Pioneers Throughout History

WEBThe Black Health & Wellness Pioneers series for Black History Month is an enlightening and inspirational journey through time that recognizes and celebrates Black …

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The Best Wellness Beauty Products Essence

WEB02. 02 PHLUR Mood Ring Eau de Parfum. Scent is the strongest connection to one’s memory, and with that in mind, fragrances have been found to also have a great …

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Dr. Uché Blackstock's New Book— Legacy— Exposes The

WEBGet ready to be thrust into the world of Dr. Uché Blackstock in her debut book, Legacy: A Black Physician Reckons With Racism in Medicine.. Blackstock’s story …

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Can Stress Impact Our Vaginas

WEBCortisol is made from cholesterol, so eating more avocados, almonds, cashews, greek yogurt, olive oil, chia seeds, salmon, and other foods with good fats …

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Close To 50 Percent Of U.S. Moms Say Their Birth Experience Was

WEBAs the maternal health crisis in the United States has been in the spotlight, including through Black Maternal Health Week (April 11-17), many women are looking …

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Tami Roman Opens Up About Decades-Long Struggle With Body …

WEBBy Victoria Uwumarogie ·Updated November 23, 2021. Actress and TV personality Tami Roman has opened up for the first time about a body image disorder …

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3 Tips for Fighting Back Against Gaslighting Essence

WEBDo you find yourself being gaslit by your partner, friends, or family often and would like to tackle this behavior but are unsure how? Use the grey rock method: This …

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Health Matters: Inside The Viral TikTok Trend, Oatzempic, Does It

WEBFolks who have been into Oatzempic recently are likely trying to slim down in time for the summer, which isn’t an issue, but the trend has been reported to make …

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17 Celebrities You Probably Didn’t Know Were Living With Serious

WEBTheir lives may be glitz and glamour on the outside, but these 17 celebs are all living with serious illnesses. By Taylor Lewis ·Updated October 27, 2020. 01. Masta …

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Delaware State University Cancels Classes As Police Search

WEBA tragic shooting incident at Delaware State University has left the campus community in mourning. Camay Mitchell DeSilva, an 18-year-old from Wilmington, …

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Life Insurance 101—The Starter's Guide For Building Wealth

WEBLife insurance is an important tool for protecting assets and setting your family up for success. This is how to get started.

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Bridal Bliss: Inside Treach Of Naughty By Nature And Cicely

WEBNORTH BERGEN, NEW JERSEY – SEPTEMBER 08: Cicely Evans (L) and Treach during their wedding ceremony at Waterside Reception Hall on September 08, …

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The Best Street Style Looks From Coachella 2024 Essence

WEBINDIO, CALIFORNIA – APRIL 14: (FOR EDITORIAL USE ONLY) A festivalgoer attends the 2024 Coachella Valley Music and Arts Festival at Empire Polo Club on April …

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Zaya Wade Looked Absolutely Stunning For Her Prom Essence

WEBZaya is the daughter of retired NBA star Dwyane Wade and ex-wife Siovaughn Funches. The former basketball player and his wife, actress Gabrielle Union …

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