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10 Amazing Foods to Heal Your Pancreas
The pancreas is a glandular organ located in the abdomen. This essential organ has two main functions: 1. An exocrine function to aid in the … See more
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URL: https://www.emedihealth.com/nutrition/healing-foods-for-pancreas
7 Nutrients That Keep Your Lungs Healthy
WebCurcumins, phenols naturally found in turmeric, possess potent antioxidant and anti-inflammatory actions. 5. Carotenoids. Carotenoids are plant pigments and a group of fat-soluble antioxidants that have been shown to benefit respiratory health due to their ability to scavenge ROS and reduce oxidative stress. (7) 6.
10 Tips to Keep Your Digestive System Healthy
WebEat fresh foods, including lean proteins, vegetables, fruits, whole grains, and oats. Consume fruits, nuts, seeds, vegetables, and legumes as they help lower the risk of heart disease, obesity, and diabetes. Avoid fried, fatty foods, refined sugars, and processed foods including chips and cookies. 2.
What Are the 10 Health Benefits of Drinking Milk
WebAlso, the calcium present in milk contributes to muscle and blood health. Drink a glass of milk after a workout to hydrate your body, build muscles, and replenish your energy levels to gear up for the next round of exercise. 2. Strengthens teeth. One of the best food choices for optimum dental health is milk.
10 Health Benefits of Rosemary & Ways to Use It
WebDrink 1 to 2 cups of rosemary tea daily to keep yourself healthy and free from the common cold, coughs, and other health problems. 6. Prevents liver damage. The liver is perhaps one of the most vital organs in the body, which is accorded the bulk of the responsibility when it comes to detoxifying our system.
How Does Healthy Eating Prevent Chronic Disease
WebEating a variety of fruits and vegetables, whole grains, legumes, nuts, and seeds, along with occasional lean proteins or seafood, if available, can lend to a balanced diet. The benefits of a healthy diet include short- and long-term health benefits and are especially helpful in the prevention of chronic disease.
11 Spices and Herbs for a Healthy Heart
WebStrive for at least ½–1 teaspoon of cinnamon per day. 4. Garlic. In addition to its anti-inflammatory, antibacterial, and antifungal properties, garlic is also claimed to have beneficial effects on the prevention of various aspects of cardiovascular disease, including hypertension and dyslipidemia.
10 Reasons Why Drinking Warm Water Is Good for You
WebHere are some of the health benefits of drinking warm water. Advertisements. 1. Provides hydration. Maintaining a healthy level of hydration is very important for optimal overall health. It helps in the transport of nutrients, maintains the volume of blood, and aids in the removal of waste and toxins from the body. (1)
12 Herbs That Are Good for Your Health
Web4. Basil. Basil contains antimicrobial and antioxidant qualities. Vicenin and rientin, two important phytochemicals found in basil, help boost the immune system. The high antioxidant content of basil also helps fight aging and cell damage. (6) Basil can be used as a seasoning for soups, roasts, and curries. 5.
10 Health Benefits of Eating Kale (& When to Avoid It)
Web3. Improves bone health. Kale contains a good amount of calcium and vitamin K, along with magnesium and omega-3 fatty acids. All these nutrients are essential for bone health. In particular, vitamin K plays an important role in preventing osteoporosis. Moreover, vitamin K helps retain calcium in the bone matrix.
10 Important Blood Tests That Can Detect Diseases & Conditions
WebSodium – A lower or higher sodium level than normal can tell a lot about your kidney and heart health. (9) Calcium – Abnormal calcium levels in the blood indicate bone and related diseases. (5) Blood urea nitrogen – This is another test to assess if your kidneys are working fine. (9)
9 Reasons Why Nutmeg Is Good for Your Health
WebHere are some health benefits of nutmeg. 1. Fights depression and anxiety. If you suffer from anxiety or depression, nutmeg is a great natural treatment. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain.
8 Benefits of Drinking Water: How Much to Drink Per Day
WebDrinking enough water is beneficial to the body in several ways. 1. Maintains a healthy digestion. Sufficient water intake improves the body’s ability to break down food, hence promoting a smooth-functioning digestive system. It prevents constipation as well as reduces gas and bloating.
Kecia Gaither, MD, MPH, FACOG
WebKecia Gaither, MD, MPH, FACOG. Dr. Gaither is a double board-certified physician in Ob/Gyn and Maternal-Fetal Medicine and holds a Master’s Degree in Public Health. A perinatal consultant and women’s health expert, Gaither’s expertise is grounded in both research and her professional experience in caring for women with multiple medical
Top 20 Healthy Living Blogs
Web17. The Healthy Maven – Davida Lederle. The Healthy Maven is an all-rounder blog that is an inspiring source of self-care for every aspect of life, including workplace, gym, home, and travel. Davida Lederie, through this blog, shares a variety of recipes that range from salads and soups to proper meals.
10 Reasons to Eat Peaches Every Day
Web1. Helps with digestion. The fiber and water present in peaches are beneficial in maintaining gut health and relieving constipation. Fiber acts like a prebiotic and food for gut microorganisms. By improving the diversity and quantity of gut microflora, peaches can be beneficial in the fight against many diseases.
10 Natural Ways to Strengthen Your Nervous System
WebSalmon, tuna, milk, eggs, and fortified breakfast cereals are rich in vitamin D. You can opt to take a supplement, only after consulting with your doctor. 4. Try yoga and meditation. Make yoga and meditation a part of your daily routine to strengthen your nervous system. (5) (6) The combination of the three elements of yoga – poses ( asanas
Is Whiskey Good for Your Health
WebSummary: Whiskey may work as a diuretic and increase your urine output, thus helping your body to flush out the excess uric acid from its system. 4. Other benefits. Some other suggested benefits of limited whiskey intake include weight loss and improved digestion, but these claims have little to no scientific backing.
10 Reasons Why Eating Watermelon Is Good for You
Web1. Helps in hydration. About 100 g or 1 cup of watermelon provides 91.4 g of water; (1) thus, consuming it is a very effective way to increase your daily water consumption. Moreover, due to its high water density, watermelon is a low-calorie fruit that is useful in maintaining weight.
10 Science-Backed Health Benefits of Oregano
Web8. Provides antioxidant effects. Oregano also acts as a strong antioxidant within the body, useful in reducing the symptoms of many chronic illnesses. Lab studies done on extracts of various species of oregano all showed that they all provided strong antioxidant activity. (14) 9. May bring relief from pain.
9 Reasons Why Detoxification Is Good for Health
Web5. Improves mood. Diet has an important role in mental health. (6) Toxins from the environment, heavy metals, and medicines can cause a state of poor mental health if not eliminated properly from the body. (7) Therefore, aiding the body’s detoxification process can improve mental health and overall mood. 6.
15 Best Heart Health Blogs
WebTop Heart-Health Blogs. 1. Abiomed. Abiomed, a blog dedicated to heart health, talks about various aspects of treatment for heart diseases, including the symptoms, new treatments, pros and cons of heart surgery procedures, and exercises to help keep your heart fit. You can also find information on heart-healthy diets, the benefits of different
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