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The Power of Humor in Healthcare

WebJ ames Doty, MD, clinical professor of neurosurgery at Stanford University School of Medicine and founder of the Center for Compassion and Altruism Research …

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URL: https://elemental.medium.com/the-power-of-humor-in-healthcare-1bd412254daf

The Healthiest Human Diet, According to Science Elemental

WebPlant-based foods — vegetables, fruit, legumes, nuts, seeds, and whole grains — form the foundation of the diet. Fatty fish and other types of seafood, along with …

Category: Food Go Health

Is Milk Truly Healthy

WebPhoto: Jack Andersen/Getty Images. I t’s perhaps the most widely advocated nutrition recommendation of the last half-century: For strong bones and overall health, consume …

Category: Nutrition Go Health

The Benefits of Exercise Are More Than Just Physical Elemental

WebExercise, he adds, is more than just a way to prevent America’s most pressing health problems. “It can treat and cure disease.”. This story is part of Exercise Is …

Category: Health Go Health

Physician Burnout Symptoms and Advice for Coping Elemental

WebE ven before the coronavirus pandemic, we faced a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. That …

Category: Coronavirus Go Health

What’s the Perfect Amount of Running for Good Health

WebAs exercise goes, running is the ur-workout — the one human beings have been doing since our species’ cave-dwelling days. There’s no lack of evidence that …

Category: Health Go Health

Giggling is the Best Medicine. A new crop of so-called laughter

WebMeet the new crop of so-called “laughter therapists”. 1964, at age 49, Norman Cousins — then best-known as the editor of the Saturday Review, a now defunct weekly …

Category: Health Go Health

What’s Driving the Boom in At-Home Medical Tests

WebPricing for at-home tests can vary widely: EverlyWell kits range from $49 for a cholesterol or folic acid test to $399 for a “women’s health test” to check hormone …

Category: Health Go Health

6 Real Policy Solutions to the U.S. Mental Health Crisis

WebImage: piranka/Getty Images. T he United States’ mental health crisis is the murmur turned cry within the wake of the Covid-19 pandemic.The CDC reports that …

Category: Health Go Health

This Is Your Gut on Sugar

WebRobert Lustig, MD, is an endocrinologist and professor emeritus of pediatrics at the University of California, San Francisco. He’s also the author of Metabolical, a book …

Category: Health Go Health

The Healthiest People in the World Don’t Go to the Gym

WebBut the research also showed that walking even as little as two hours per week could reduce the risk of disease and help you live longer. Walking is also great …

Category: Health Go Health

Worrying – Elemental

WebPersistent worrying is pointless. Here’s how to stop doing it. — In his 1915 book Worry and Nervousness, the American surgeon and psychiatrist William Samuel …

Category: Health Go Health

The Most Effective Cardio Workout, According to Science

WebThe best, most effective cardio activity is the one you actually do, says exercise physiologist Louise de Lannoy, PhD, at Children’s Hospital of Eastern Ontario …

Category: Health Go Health

Bring Back Handwriting: It’s Good for Your Brain

WebSince the 1980s, studies have found that “the writing cure,” which normally involves writing about one’s feelings every day for 15 to 30 minutes, can lead to …

Category: Health Go Health

7 Organizations That Support Black Wellness

WebThe Black Mamas Matter Alliance is a Black women–led organization that works on policy and research concerning Black maternal health inequities and also …

Category: Health Go Health

The Scientific Case for Eating Bread by Markham Heid Elemental …

WebAsked if bread should be considered a “junk” food, Aune says the opposite is true. “Whole-grain breads are healthy, and a high intake of whole grains is associated …

Category: Food Go Health

Fevers Can Be Good for You

WebPhoto: ljubaphoto/E+/Getty Images “Give me a fever, and I can cure any disease.” — Hippocrates F ever is one of the most misunderstood defense systems in …

Category: Health Go Health

Why You Should Open Your Windows During Coronavirus

WebA nyone who’s been cooped up in a stuffy, stagnant room can appreciate the simple pleasure of an open window and a fresh breeze. Breathing clean outdoor air may …

Category: Health Go Health

Dear Doctor, Here’s What Fat Patients Need From You

WebA 2003 Obesity Research study found that 50% of doctors described fat patients as “awkward, unattractive, ugly, and noncompliant.”. A 2009 study in the Journal …

Category: Health Go Health

These So-Called Vices Are Good for Your Health

WebWe do this not by making life more rigid, restrictive, and boring, but more colorful, enjoyable, and fulfilling. From The Good Vices: From Beer to Sex, the Surprising …

Category: Health Go Health

How Your Negative Emotions Can Literally Make You Sick

WebNegative emotional states — anxiety, anger, sadness, stress — are closely associated with unhealthy behaviors, such as poor diet, smoking, excessive drinking, …

Category: Health Go Health

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