Drkarafitzgerald.com

Dr. Kara Fitzgerald

WEBPast, Present, and Future of “Biological Aging” with Dr. Fitzgerald. Team DrKF sat down with Dr. Fitzgerald to pose some questions about the “state of the state” of longevity …

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URL: https://www.drkarafitzgerald.com/

Using Functional Medicine to Treat Osteoporosis

WEBMcCormick often uses between 300 and 600 milligrams of ALA with patients. Supplement with berberine. Research suggests that berberine may lower osteoclast …

Category: Health Go Health

The Safest Cookware Choices for You and Your Family

WEBCast Iron: In general, cast iron cookware is safe and effective in the kitchen. It may even be a great addition for those who are deficient in iron, as some of the iron will …

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Why we Choose to Practice (and Live) Functional Medicine

WEBWith the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed …

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About Dr. Kara Fitzgerald

WEBThe Sandy Hook Clinic (SHC) is located in the Sandy Hook Village section of Newtown, Connecticut. The clinic is housed on the fourth floor of a rehabilitated old brick mill …

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Revolutionizing Healthcare: Rupa Health’s Mission to Empower

WEBDelivering functional medicine services can be complex, but there are ways to streamline the process. In this episode of New Frontiers we turn our focus to Rupa …

Category: Medicine Go Health

The Power of Black Cumin Seed

WEBBlack cumin seed is a potent antimicrobial with the ability to fight bacteria, parasites, fungi and even viruses. It has demonstrated activity against methicillin …

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Dental Probiotics: What Are They & How Do They Benefit Oral …

WEBThe human microbiome has become the center of many discussions related to health issues. This makes sense, considering that we are made up of more non …

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Best of 2023 in Functional Medicine and Longevity

WEBAs 2023 draws to a close, here’s the content you liked most this year, and as usual it aligns with what we loved as well. Going beyond longevity and epigenetics, this …

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7 Underlying Causes of SIBO That You Might Be Missing

WEBThis is the reason why SIBO protocols often include motility agents, or advice to space meals 4-5 hours apart. 2. Shorter transit time. Food that passes through the …

Category: Food Go Health

Our “6R” Program: Six Steps to Save Your Health Through Your Gut

WEBThe reason a 6 “R” Program works for both types is that overall health in large part depends on three things happening in your gut. First, your intestines need to …

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Beyond Beauty: Targeting Skin Longevity with Urolithin A

WEBIn the pursuit of wellness and longevity, skin health often mirrors the body’s internal state, serving as a visible testament to our overall well-being. Yet, traditional …

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Beyond Calcium, Vitamin D, and Bisphosphonates: A functional …

WEBDon’t forget the basics – vitamin D, calcium (if not enough in diet), magnesium, vitamin K (K2 MK-4, K2 MK-7, and K1 in combination and not too much), …

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Iodine Deficiency, Breast Health, and Hormone Balance

WEBIodine is an essential trace element necessary for the production of all hormones in the body and proper function in the immune system. [2] It plays a vital role …

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Health Notes by Publix

WEBDr. Fitzgerald is on the faculty at IFM, is an IFM Certified Practitioner and lectures globally on functional medicine. She runs a Functional Nutrition Residency …

Category: Nutrition, Medicine Go Health

Fingernails: A window into your metabolic soul

WEBNails are comprised primarily of the sulfur-rich protein, keratin, derived from tightly packed keratinocytes, the main cell type of the epithelium. Keratin is a highly …

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Four Critical Reasons to Use Food Sensitivity Testing

WEBReason #3: Avoid Supplementation Faux Pas. Food sensitivity testing can stop practitioners from recommending dietary supplements to which a patient may react. …

Category: Supplements, Food Go Health

Surprise! 5 Potential Benefits of Lectins

WEBLectins can boost immune activity. Plant lectins have also been observed to increase host immune responses. They can increase the activity of phagocytic cells …

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