Deseret.com

How reading can improve your mental health

Roughly half of U.S. adults say someone in their family has had a “severe mental health crisis,” according to a 2022 CNN and KFF poll.. In 2024, the University of St. Augustine for Health Sciences reported on data showing nearly 1 in 5 adults have had an anxiety disorder in the past year.. To stay mentally healthy, medical professionals suggest going outside, reaching out to friends, doing

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URL: https://www.deseret.com/lifestyle/2024/03/23/reading-improves-mental-health-bibliotherapy/

U.S. health care is broken. Here are 10 ways to fix it Opinion

webAccelerate generic drug usage and cap annual drug price increases. Support the development of safe generic drugs and limit drug companies’ power to prevent …

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What makes an illness chronic

webChronic illnesses are the leading cause of death in the United States and the leading expense in America’s $4.1 trillion in yearly health care costs, according to the …

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Mothers' mental health: Can involved grandparents help

webAmid the perks of being close to grandparents, in addition to free meals and babysitting, is a positive impact on the mental health of new mothers, a new study found. …

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Exercise consistently for better sleep, less insomnia: Study

webA jogger runs along the beach as the sun rises over the Atlantic Ocean, Thursday, April 6, 2023, in Surfside, Fla. Folks who are “persistently active” have less …

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Utah top-ranked worldwide for games programs, says Princeton …

webRyan Bown, associate professor and director of the University of Utah Masters of Entertainment Arts and Engineering graduate program, shows a vintage Pong …

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Why did this Utah high school open an in-school clinic for …

webBy Marjorie Cortez. West High School — The West High School Clinic opened on Feb. 26, and already, it has served 100 students. The clinic, a collaborative …

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What are the healthiest and cheapest fruits

webIncorporating fruit in your diet comes with a lot of benefits. According to Medical News Today, fruit is a great source of needed vitamins, minerals, fiber and antioxidants …

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What is the best family structure

webSociologists and other family experts often ponder a link between unmarried parenthood and poverty. They debate how family structure strengthens or weakens the …

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How can knitting and crocheting improve mental health

webThe Craft Yarn Council reported that a third of women ages 25 to 35 knit or crochet, according to a New York Times article. Men and schoolchildren have been …

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What researchers told us about family life in 2022

webRelationships lengthen life more than genes. The friends made, the family relationships that are well-tended and other warm interactions matter more than genetics …

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Is Ice Cream healthy

webThe men who ate two or more servings of ice cream a week had the same results, according to the study. The theory has even been supported by “real world …

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Will your health insurance premium and copay go up in 2024

webAs the Deseret News recently reported, the average cost for a family health insurance plan through an employer in 2023 was close to $24,000, which was itself a 7% …

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Study: Women get more cardio benefits from less exercise than …

webThere’s a gender gap between men and women when it comes to exercise. Women can exercise less often than men, but get greater cardiovascular benefit from …

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A guide to magnesium supplements: benefits, drawbacks and …

web2. May improve bone health. Magnesium is essential to bone growth. A study published in the American Journal of Clinical Nutrition found that in more than 73,600 …

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Why are men struggling with mental health

webMen are nearly four times more likely to die by suicide than women. Between 2020 and 2021, data show an 8% uptick in suicides for young men of ages 15-24, …

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Study shows 3 changeable risks for dementia – Deseret News

webNothing’s simple when it comes to dementia, which appears to be influenced by both genetic and modifiable risk factors. But a new study finds a “weak spot” in the brain …

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Here’s what Utah’s doing to address ‘tsunami’ of mental health …

webThe gift to the Huntsman Mental Health Institute is part of Cambia’s larger $11.5 million donation to nonprofit organizations in Utah, Idaho, Oregon and Washington …

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What is the healthiest state for seniors

webThat’s because Utah is the healthiest state in the nation for older Americans, according to the United Health Foundation’s 2023 Senior Report, released in May. The …

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What Easter can teach us about life after death

webMy daughter called 911, and while we waited I continued to vomit all over the floor. My husband was crying, my kids were crying, my daughter couldn’t find my blood …

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What are some healthy breakfast options

webHere are five healthy breakfast options to consider: 1. Overnight oats. Overnight oats are a no-cook method of making oatmeal. Instead of cooking oatmeal on …

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Meghan Markle saying being a mom is ‘the most important’ thing …

webAt the conclusion of the panel, Carson Daly — who was in attendance as a board member of Project Healthy Minds — asked Meghan how she juggles her work at …

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Do ‘everywhere’ plastics contribute to thousands of premature …

webIts ubiquity — in everything from food containers to flooring and lotion bottles — may contribute to tens of thousands of premature births each year, a new study finds. …

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Why is collagen trending in the beauty industry

webAccording to Healthline, there are 28 different types of collagen, but four main types: Type 1: Most common and resides in all connective tissue. Type 2: Inside our …

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Elder Jeffrey R. Holland returns home after lengthy hospital stay

webAfter a hospital stay, Elder Jeffrey R. Holland of the Quorum of the Twelve Apostles is now recuperating at home, according to a statement released Sunday …

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