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Brain Health: The Ultimate Guide to Keeping Your Brain Young …

WEBPolyphenols are a group of brightly colored antioxidants that make foods like blueberries, raspberries, green tea, red cabbage, coffee, and cacao so good for your brain. …

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URL: https://daveasprey.com/brain-health/

Health Benefits of Red Light Therapy and How to Get It

WEBRed light decreases skin inflammation, smooths skin tone, repairs sun damage, fades scars and stretch marks, and even builds collagen in the skin, which reduces wrinkles. It also …

Category: Health Go Health

1146. A Blueprint to Overhaul the American Food & Pharma Systems

WEBToday, Calley Means joins the show to march onward on his war path to changing the incentives of modern health. He’s a champion of food and lifestyle practices as …

Category: Food Go Health

17 Proven Ways to Heal Your Gut Microbiome

WEBThis cyclical gut-brain axis takes stress reduction to the next level. Not only should you try to reduce daily stress through exercise, mindfulness, and meditation, but you’ll also …

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Eczema and Diet: How to Fight Eczema in the Gut With Food

WEBEczema also seems to be connected to the intestinal microbiome, and research indicates that prebiotics (fiber-rich food that feeds our gut bacteria) might be helpful in preventing …

Category: Food Go Health

From Gut to Mitochondria: Understanding Urolithin A

WEBThis study examined the effects of 1000 mg of Urolithin A in older adults aged 65 and older. This randomized placebo-controlled trial showed significant improvements in endurance …

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Biohack Your Gut for Longevity, Focus, and More

WEBA healthy gut biome is a foundational part of your performance and longevity. You have an entire world living in your gut: trillions of bacteria, viruses, protozoa, and fungi, all …

Category: Health Go Health

Fisetin: The Flavonoid That Slows Aging and Protects the Brain

WEB[tldr] Fisetin is a special antioxidant found in strawberries, apples, persimmons, onions, and other plants, that’s particularly good for slowing down aging. Recent research found that …

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GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode …

WEBIf you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common …

Category: Fitness Go Health

New Study Shows Fiber and Probiotic Can Fix Leaky Gut

WEBThis layer protects against gut permeability, which can lead to leaky gut syndrome as well as a host of other digestive concerns. While the findings demonstrate that fiber …

Category: Health Go Health

Diindolylmethane (DIM): The Hormone-Regulating Supplement for …

WEBDiindolylmethane (DIM) is the compound in cruciferous vegetables that makes experts advise people at risk for breast cancer to eat more cabbage and broccoli as a preventive …

Category: Cancer Go Health

10 Signs You Have a Leaky Gut (and What to Do About It)

WEBThe bacteria in your gut have more control over you than you might think. They have a direct pathway to your brain and they can affect your mood, cognition, weight, digestion, …

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7 Surprising Benefits of Eleuthero

WEB7 Surprising Benefits of Eleuthero. Herbalists and other natural healers have used eleuthero, also known as Siberian ginseng, for thousands of years to increase …

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13 Reasons To Get A Hair Mineral Analysis Test

WEBI implore you to work on your health before you get sick. The earlier you begin balancing your minerals, the less time this task takes. A hair mineral analysis (get one here) can …

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Social Activism Makes You Happier and More Resilient, Says Science

WEBActivism triggers the brain to release a shot of dopamine – a chemical involved in pleasure and reward. Dopamine, the same chemical that gets triggered during sex, motivates you …

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Red Meat Scapegoat: The New York Times & Heart Disease

WEBSummary of the article. The basic point of the headline was that eating red meat caused heart disease, but the study referenced showed that a chemical called TMAO …

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The Science Behind the Top 10 Claims from What the Health

WEBHere are the top 10 claims from What the Health and the real science behind them. 1. Meat is as dangerous as cigarettes. Nope. This is a claim that pops up in the news every …

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7 Best Enema Solutions to Cleanse and Detox Your Body (With …

WEBPeople have used enema solutions for centuries to treat constipation, bowel issues, and to cleanse their colon. The benefits range from improving circulation, boosting energy, …

Category: Health Go Health