Counseling.sa.ua.edu

Stress Management

WEBAs a positive influence, stress can help compel us to action. As a negative influence, stress can result in feelings of distrust, rejection, anger, and depression, which in turn can lead …

Actived: 7 days ago

URL: https://counseling.sa.ua.edu/resources/stress-management/

Racial Injustice and Self-Care

WEBSelf-Care. Below are six things you can do now to take care of yourself while dealing with racial injustice. 1. Utilize social support. Create a support network with people who …

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Free Online Mental Health Screenings

WEBCounseling. Free Online Mental Health Screenings. Go to our web site to Take A Screening. You will not be asked for any identifying information and your responses will …

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Ten Ways to Build Resilience

WEBTry visualizing what you want, rather than worrying about what you fear. Take care of yourself. Pay attention to your own needs and feelings. Engage in activities that you …

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Coping With Trauma

WEBCoping With Trauma. Trauma refers to intense and overwhelming experiences that involve serious loss, threat, or harm to a person’s physical and/or emotional well-being. …

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Counseling or Medication

WEBOther times, the best form of help may be counseling, a combination of counseling and medication, or some other resource or service. Research has shown that superior …

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Asian American Mental Health Resources

WEBReport by the Center for Study of Hate and Extremism: Anti-Asian hate crimes rose by 149% in 2020 while overall hate crimes dropped by 7%. Report by Stop AAPI Hate. …

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Mind Matters Workshop Series

WEBThe Counseling Center hosts a “Mind Matters” workshop throughout the academic year. Every workshop focuses on a different topic that students may face or struggle with …

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What to Expect From Counseling

WEBTo make an appointment at the Counseling Center, please call 205-348-3863 and ask to schedule an initial screening appointment with a counselor. The front desk will assist you …

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Physical Distancing, Isolation, and Coping Skills

WEBSocial distancing and isolation can present certain challenges, such as spending days or weeks at home with limited resources, stimulation and social contact. This can take a toll …

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Assertive Communication

WEBTips for Assertive Communication. Use “I” statements to express your perspective (how you are feeling about the situation, your needs, your opinion) “I feel frustrated when you do …

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Frequently Asked Questions

WEBPlease contact us if you have additional questions. Are my visits confidential? Yes. There are exceptions, including when there is a concern for someone’s safety. Does …

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