Brain.health

Brain Health Network

WebAt Brain Health Network, we’re working with academics at leading institutions around the world to learn more about the latest research they’re doing related to brain health. We …

Actived: 1 days ago

URL: https://brain.health/

The Brain Health Method: The Power of Six

WebAt Brain Health Network, we’ve identified six simple pillars that are key to maintaining your brain health as the years go by. These are: a healthy diet; sleeping …

Category: Health Go Health

Nutrition Overview

WebFor optimal brain health, research shows we need a regular consumption of healthy fats, sufficient amounts of certain vitamins and minerals and also compounds derived from …

Category: Vitamin Go Health

Active Mind Overview

WebActive mind, healthy brain. From Sudoku to socialising, we’ve all heard that keeping the mind active can be good for our brain health. But knowing just what to do to keep the …

Category: Health Go Health

Simple steps for brain health

WebThe World Health Organisation adds that upping the amount of aerobic exercise to 300 minutes per week (moderate intensity) or 150 minutes (vigorous intensity) will bring …

Category: Health Go Health

Healthy Life Overview

WebThis tracked the health of 1,200 people aged 60-plus with a high risk of dementia for two years. Half had coaching on diet and exercise, were given regular advice on heart …

Category: Health Go Health

Introducing, ‘ACTIVE MIND’

WebExposure to traumatic events is one of the top risk factors in brain health problems and alarmingly, in low-middle income countries, only a quarter of people with …

Category: Health Go Health

About your brain

WebThe human brain contains approximately 86 billion neurons. The brain accounts for around 2% of body weight, yet uses 20% of the body’s energy. During early childhood the brain …

Category: Health Go Health

How COVID-19 affects brain health

WebGrowing evidence shows that COVID-19 can directly and indirectly harm brain health. A special report by the Global Council on Brain Health (GCBH) explained that studies have …

Category: Health Go Health

What is the gut-brain axis

WebIt plays a pivotal role in optimising both our bodies and brain health.The link between the gut and the brain continues to be investigated and researched so that over …

Category: Health Go Health

The Benefits of Moving your Body

WebAerobic exercise increases the size of the hippocampus, the area of the brain responsible for verbal memory and learning. Movement reduces inflammation and …

Category: Health Go Health

Can nutrition impact your brain health

WebMarch 20, 2024. You are what you eat, so the saying goes. Nutrition plays a fundamental role in our overall health and well-being. It also plays a pivotal role in supporting our …

Category: Nutrition Go Health

Is caffeine good for the brain

WebWithin 45-minutes of drinking your coffee, the caffeine enters the bloodstream and starts travelling towards the brain. The caffeine passes easily through …

Category: Health Go Health

Tiny Habits® by BJ Fogg

WebThe below is taken from BJ Fogg’s book, Tiny Habits®. The essence of Tiny Habits is this: Take a behaviour you want, make it tiny, find where it fits naturally in your life, and …

Category: Health Go Health

Articles & Blog

WebThe Brain Health Method: The Power of Six. It's not often that people think about the physiological health of their brain - and it’s easy to think there’s nothing you can do to …

Category: Health Go Health

Mediterranean, DASH and MIND diets: a beginner’s guide

WebThe new kid on the block, the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet combines aspects of the Mediterranean and DASH diets …

Category: Health Go Health

Why it’s important to look after your gut-brain axis this winter

WebLooking after your gut-brain axis is important all year round, but paying a little extra attention to it during the winter months is something we should all be doing. Good …

Category: Health Go Health