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Cognitive Health: What is its meaning and how to improve it.

How can we define Cognitive health? What is its meaning? Cognitive health refers mainly to thinking, learning, and memory. It also can include other components as the motor function (how the person controls movements), emotional function (how a person can manage their emotions) and sensory function (how a … See more

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URL: https://blog.cognifit.com/cognitive-health/

Mental Health: What Is It and How to Be Mentally …

WEBWhat is Mental Health Definition. According to WHO, it is a “state of complete mental, physical and social well-being, and not only …

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The Relationship Between Weight and Brain Health

WEBThere is a complex relationship between weight and brain health. As mapped out by a study on diet and mental health, it’s often a two-way street between these two concerns. Stress on the brain is …

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Cognitive Fitness for Life: Prioritizing Neurologic Wellness in

WEBUnderstanding Cognitive Health Cognitive health is the bedrock of our mental capabilities, encompassing functions like memory, attention, learning, and …

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How to Journal for Mental Clarity: Master the Power of Reflection

WEBGet started. Benefits of Journaling. If you journal consistently, there are numerous benefits for both mental and cognitive health. Here are some examples: …

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What Is Mental Fitness

WEBMental fitness involves developing self-awareness, self-compassion, managing our emotions, setting goals, and maintaining social connections. By making mental fitness a priority, we can most certainly …

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Healthy Food, Healthy Brain: Exploring the Link …

WEBThe human brain is a marvel of evolution, capable of creating breathtaking works of art and music, developing complex systems of culture, language, and society, and uncovering mysteries of the universe …

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Mental Fitness Connection: What You Need to Know

WEBIntroduction: Mental Fitness and Mindfulness Mental fitness is essential to our overall well-being. However, mental fitness is often overlooked, and that’s where mindfulness practice comes in. In this …

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How Mobile Apps Are Improving Heart Health

WEBIf you have a heart condition, a mobile app can help you keep your health on track. There are a number of apps available to help you manage blood pressure, …

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Self-Reflection and Mindfulness: A Powerful Combination for

WEBImproved Physical Health . One of the things that happen in the life of most college students is that they neglect their physical health. Many students are pulling all …

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Scientifically Proven Healthy Habits- Get Back On Track!

WEBCogniFit on April 10, 2018. Scientifically proven healthy habits: Stress, anxiety, and general unhappiness are all caused by an imbalance in our lives. In other words, a balanced life is a happy life. Healthy habits to …

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Poor Hygiene and Mental Health – 10 Tips to Cope

WEBGet A Shower Stool. Speaking of washing. Maybe you do want to slip in the tub but standing is just too much. Someone can literally be that tired when mental health …

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Nutritional Psychology – How Diet Affects Our Brain

WEBNutritional psychology is the study of nutrition and how it relates to mood, behavior, and mental health. The foods we eat influence psychological, behavioral, …

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Building Menstrual Health Awareness: Practical Tips for

WEBMenstrual health awareness is a crucial aspect of overall health and wellbeing for people who menstruate. However, in many cultures and communities, it …

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Apoaequorin: An In-Depth Look at Its Claims, Reality, and Effects

WEBApoaequorin, a protein extracted from jellyfish, has become a popular supplement due to its supposed cognitive benefits in recent years. This article will …

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Peer Pressure: Why We Feel It, How to Overcome it, Can It Be

WEBPeer pressure is the influence an individual feels from others in their peer group. The individual may be encouraged to change their behavior, attitudes, and even …

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Muhdo Health and CogniFit – combining the latest Epigenetic …

WEBIt is estimated that as much as 70 per cent of our health outcomes come down to epigenetics/gene expression and is the most important factor affecting our …

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The Power of Etiquette: How Practicing Good Manners Enhances

WEBA positive work environment has been linked to increased productivity, improved mental health, and overall well-being. Promoting Personal and Professional …

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Best Tea for Mental Clarity: A Soothing Path to Enhanced

WEBIntroduction: Embracing the Wisdom of Tea for Mental Clarity In the quest for enhanced mental clarity and cognitive well-being, an ancient solution presents itself …

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Piaget Cognitive Development: A Quick Guide

WEBAs a person matures, so does their ability to engage in higher thinking processes like problem-solving, emotional regulation, learning, and remembering. The …

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Games For Seniors – 60 Ways To Help Stimulate The Brain

WEBFor seniors, card games stimulate the brain by testing the player’s strategy and chance. Uno— Players match card numbers, colors, or words until one card …

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Respect: What is it, types, examples, learn and teach respect

WEBTypes of Respect. There are many types, the most important of which are: self-respect, for others, social norms, nature, values, laws, culture, and the family. Some …

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