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Health Tips and Information to Improve Your Physical Well-Being

Get helpful tips and information about improving your health, knowing the latest in health research, and living your best life physically.

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50 Amazing Health Facts That Will Improve Your Health

July 25, 2019. Shutterstock. When it comes to your health, there are a few basic facts you already know: Drink more water! Get more sleep! Eat right! Exercise! But it turns out, there's …

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50 Science-Backed Health Facts That Will Blow Your Mind

With the sheer number of wellness trends and so-called health "experts" out there, it can be hard to trust the information you hear about your physical and mental well-being.But …

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20 Best Ways to Have a Healthier Thyroid — Best Life

Eat More Selenium. Shutterstock. A study in the Molecular Nutrition and Food Research Journal found that selenium, an element found nutritionally in nuts and mushrooms, …

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10 Signs Your Heart is Super Strong Best Life

According to the landmark Framingham Heart Study, which analyzed more than 3,500 men over several decades, men free of six big factors—high total cholesterol, low HDL …

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15 Life-Changing Habits to Add to Your Wellness Routine

Total wellness is about so much more than checking off the boxes of your health. Encompassing the physical, emotional, social, and spiritual, true wellness is when the various …

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5 Easy Health Hacks That Actually Work, Experts Say — Best Life

Holden also recommends these easy moves: "Tap vigorously at your chest and breathe deeply. This will clear up emotional stress and release any pent-up tension. Or …

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101 Healthy Habits for Men to Follow Right Now — Best Life

Shutterstock. You may not be able to meet new people in person right now, but doing so virtually could have significant health benefits. As it turns out, having a lot of friends …

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5 Surprising Vitamin B-12 Benefits — Best Life

The dietitian notes that B-12 is also "vital for the maintenance and repair of nerve cells, which benefits our brains. It helps in the formation of the protective covering of nerves, …

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40 Tips to Live Your Best Life After 55

Seek Financial Security. iStock. "Achieving a sense of financial stability is crucial" after 55, says Dr. Alejandro Alva, a psychiatrist and medical director of the Mental Health …

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21 Foot Symptoms That Indicate Bigger Health Problems

Shutterstock. Scott Neville, DPM, a podiatrist in Mooresville, Indiana, says that for some people, pain and swelling in the foot can be a sign of gout. "[Gout is] a type of painful …

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100 Easy Ways to Be a (Much) Healthier Woman Best Life

According to Harvard Medical School, it keeps your body strong and flexible, increasing your range of motion. Not only does that help prevent injuries, but it also leads to …

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7 Surprising Benefits of Taking Magnesium Every Day

iStock. If you struggle with mental health conditions such as anxiety and depression, you might be surprised to learn that magnesium is beneficial in improving them, …

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The 50 Healthiest Cities in America — Best Life

If cities are indeed living organisms—as certain world-class theoretical physicists believe—then consider these the healthiest giant living organisms in the country. That's right: …

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20 Amazing Facts About Your Blood Type — Best Life

Per these beliefs, people with type A blood are calm and collected, artistic, and polite; people with type B blood are practical, goal-oriented, and strong-willed; people with …

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Alan Jackson's Heath: The Singer Is Battling Charcot-Marie-Tooth …

Alan Jackson, the acclaimed singer-songwriter behind hits like "Chattahoochee," is one of 152 people who have been inducted into the Country Music Hall of Fame.He is also …

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40 Things Every Woman Over 40 Needs To Know Best Life

Shutterstock. "Solitude sparks creativity," Cozias says. Women over 40 aren't afraid to be alone, in their leisure time or even in life. "Being alone often allows you time to get back …

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37 Weird Facts About the Human Body That Will Blow Your Mind

29. Your intestine is four times as long as you are. Among the many things you probably didn't know about your body is that your small intestine is about 18 to 23 feet long, …

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6 Daily Habits of People Who Live to 100, Research Shows

Shutterstock. If you're a smoker who's hoping to live to 100, one of the best things you can do is quit. According to the World Health Organization (WHO), tobacco kills up to 50 …

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